Netball: balance and change of direction

balance and change of direction DRILLS
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balance and change of direction DRILL CATEGORIES
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balance and change of direction ANSWERS
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Good one person drills?

I'm a GS playing indoor netball (ie with astroturf and nets around the court). I'm planning on trying out for superleague and state next year, and I want to get some good training in. My local centre have said I can practice there any time I want. I can practice shooting by myself, but the areas I feel I need to work on are catching quick passes, catching angled/spinning passes off the net and breaking free of different style defenders. Any ideas on how I can work on these skills by myself?

Archived User Coach

How do I stop my players from stepping?

How do I stop my players from stepping?

Archived User Coach

Footwork drills for an 11 year old?

I have a girl who never knows which foot she has landed on and then throws awkwardly rather than foot fault.

mairi Coach, Scotland

Drills to practice at home

Needing some drills that can be practices at home! (Not shooting or sprints!)

Archived User Coach

Quick feet vs longer strides

Hi There, My Daughter runs in very big steps, I think if she runs in small quick steps, it will be better and quicker to dodge her defender? Any thoughts and or drills to help with this please? Love this page!!!

Lizelle Erasmus Coach, South Africa

Quick feet vs longer strides |...

Hi There, My Daughter runs in very big steps, I think if she runs in small quick steps, it will be better and quicker to dodge her defender? Any thoughts and or drills to help with this please? Love this page!!!

Lizelle Erasmus Coach, South Africa

How do I stop my players from ...

Hi I coach a great team of under 9s and when we do a driving drill we start with "pitter patter feet" (like a very fast low jog on spot) then when i say GO they drive forward. However a lot of them step back with their foot then drive forward. Any tricks out there to get just going forward? Is it just the foot they start on like the strong foot? Or something else?

Cheryl Hogan Coach, Australia

Agility in the sport netball |...

why is agility important to the sport Netball and how can players use it in the sport

Renee Coach, Australia

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