Drills

Weight Transfer

category: Moving-with-the-ball

- Practicing moving the ball from the right to the left foot and back again- This a dramatisation to emphasise how the weight of the player should mov...

Hitting Drill Off Right Foot

category: Passing-Receiving

- Striking the ball at right angles off of the right foot- Useful when changing the point of the attack- Allows the strike to be gotten off quicker- D...

Z13 Power Push

category: Video-Techniques

Place the stick behind the ball and push. There should be NO NOISE on contact. Start with the ball in line with the right foot as this allows for maxi...

Reverse Drag

category: Eliminating-a-Player

Standing in pairs on each cone players have to run with the ball at the left cone of each gate. When they reach the gate they should then drag the ba...

Web Videos

Community Drills

Practice and progressions:

Core skills:Keeper pairs up with an outfield player and practices kicking ball with alternate feet while outfield player practices slap & hit to keepe...

Receiving the Ball from the Front

- player may receive the ball facing towards ball carrier after they have posted up (made a leading run) towards carrier- focus on ball whilst receivi...

Top D striking

Set up zig zag of 4 players from red line to edge of D. Players pass and follow ball from red line along zig zag. Player at top D strikes.Positive f...