Hockey Drill Demonstration


- Practicing moving the ball from the right to the left foot and back again
- This a dramatisation to emphasise how the weight of the player should move with the ball
- Excellent for beginners

Coaching points

- As the ball is moved in front of the left foot, the player should skip onto the left foot, moving all their weight across
- The drag should be as a large as possible to further elimination skills


- Add in a shoulder drop to further elimination skills

The Drill is often used with

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Widening the Goal - Left

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Weight TransferPractices For JuniorsHockey Drills Coaching