- 3 active forwards and one passive defender - Goal is to attack down the baseline - Avoid entering the D on a shallow angle - First player commits the defender and passes to baseline - Second player acts as a wall pass - First player receives the ball back, hits towards back post - Spare forward in the D deflects towards goal - Either attack in 3s, or move into the next position
Coaching points
- The strike towards the back post should be controlled and along the floor, increasing the likelihood of a deflection - Deflector should be low, with the stick initially loose in their hand, to allow quick change side if necessary
Progression
- Have players time their runs so they don't stand still and take up space - Allow defender to become more active, putting additional pressure on the ball carrier - Add in additional defender, and play a more live version
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