- 3 active forwards and one passive defender
- Goal is to attack down the baseline
- Avoid entering the D on a shallow angle
- First player commits the defender and passes to baseline
- Second player acts as a wall pass
- First player receives the ball back, hits towards back post
- Spare forward in the D deflects towards goal
- Either attack in 3s, or move into the next position
- The strike towards the back post should be controlled and along the floor, increasing the likelihood of a deflection
- Deflector should be low, with the stick initially loose in their hand, to allow quick change side if necessary
- Have players time their runs so they don't stand still and take up space
- Allow defender to become more active, putting additional pressure on the ball carrier
- Add in additional defender, and play a more live version
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.