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Basketball: Indian Dribble (on the move)

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

- Performing the indian dribble while jogging

COACHING POINTS

- Notice the weight transfer as the ball is moved from one side to the other
- Encourage players to lift their heads up whenever possible

PROGRESSION

- Have players change the angle in which they run on the blow of a whistle

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Indian Dribble | Moving with the ball

Indian Dribble:

Moving with the ball
Get rid of balls | Moving with the ball

Get rid of balls:

2 teams. Both teams have to try and take all the balls from their goal and put them in the other teams goal. Each team should only stay on their side of the line of cones (one ball per player at any time).

Moving with the ball
Gate Running | Moving with the ball

Gate Running:

Ball each. Players have to run from gate to gate avoiding each other.

  • Keeping the ball on the forehand (no reverse stick) and in contact with the stick at all time.

    • Moving with the ball
    Body movement | Moving with the ball

    Body movement:

    Set out two lines of cones in a tight zig-zag formation.

    Players take it in turns to run through the cones. The ball travels down the middle while the player uses quick feet to shuffle in and out of the cones, maintaining a forward body position throughout.

    Moving with the ball
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