Standing in pairs on each cone players have to run with the ball at the left cone of each gate. When they reach the gate they should then drag the ball to the right cone and run around the gate.
Once they have returned to where they started from the other player can run around the cones.
After a few goes each reverse the direction to change the way players do their reverse drag.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.