Drills: Moving for the ball

Relays Hockey
Relays
Players in teams have to run the ball to the opposite cone fo
Run stop relay Hockey
Run stop relay
The boxes formed by four cones in this drill should be around
Dribbling Hockey
Dribbling
Comfort on the ball, with forward vision
Train Run Hockey
Train Run
One ball between three or four. Front player runs with the ball in any
Confusion Hockey
Confusion
To improve running with the ball and changing direction playe
Running ahead of the ball Hockey
Running ahead of the ball
Players run ahead of the ball to receive the ball from behind
Open Side Dribble Hockey
Open Side Dribble
Set out the practice as shown. Players ar
Dribbling Players v Runners Hockey
Dribbling Players v Runner
Setup the cones as shown. Split the gro
Pull back technique Hockey
Pull back technique
Set up for cones about 2m square and explain the square being
Running onto the ball and keep moving Hockey
Running onto the ball and
Playere lined up in a relay with 1 ball. P
Pass and Move Hockey
Pass and Move
Players have to pass the ball around the outside of the squar
Ball Transfer Hockey
Ball Transfer
To introduce moving the ball with transfer of weight br /&
Moving Defence into Midfield Hockey
Moving Defence into Midfie
In this practice the defensive players are in position of the field an
Move left then strike Hockey
Move left then strike
Players set up as shown in the diagram. The ball is pushed o
Creating Space to Receive the Ball Hockey
Creating Space to Receive
Player 3 runs into the channel. At the same time player 1 passes the b
Move - Kick - Move Hockey
Move - Kick - Move
Setup the practice as shown. This practi
Moving with the ball Hockey
Moving with the ball
Two groups of players start on the back line. Player dribbles with the
Moving-with-the-ball2 Hockey
Moving-with-the-ball2
Run with ball in straight lines and shoot at goal.
Moving-with-the-ball7 Hockey
Moving-with-the-ball7
Setup the practice as shown. Player runs
Aerial Ball Hockey
Aerial Ball
All players with a stick and a ball. One player without stick and ball
Receiving the ball on the move Hockey
Receiving the ball on the
1 - when receiving the ball on the forehand, the player shoul
Spy Tag Hockey
Spy Tag
All players with a stick and a ball. One player without stick and ball
Gate Running Hockey
Gate Running
Ball each. Players have to run from gate to gate avoiding each other.
Cross over Relays Hockey
Cross over Relays
Same principle as the straight relays, but now the players have to run
Name Running Hockey
Name Running
Ball each. Players have to run the shape of letters to spell a word i.
Run around relays Hockey
Run around relays
4 Teams, 1 ball in each team. The 1st play
Fetch the Ball Hockey
Fetch the Ball
One player stands in between the cones with 4 balls. He/she has to pus
Dribbling Players v Runners Hockey
Dribbling Players v Runner
Setup the cones as shown. Split the gro
Pull back Hockey
Pull back
Set up four cones in a 5 by 5 metre square You can have 1 to
Round and Across Hockey
Round and Across
Players run around the outside of the 4 cones with their ball (in the
Name Running Hockey
Name Running
Ball each. Players have to run the shape of letters to spell a word i.
Fetch the Ball Hockey
Fetch the Ball
One player stands in between the cones with 4 balls. He/she has to pus
Round and Across Hockey
Round and Across
Players run around the outside of the 4 cones with their ball (in the