Player 1 starts by running with the ball to the right hand cone, keeping the ball in contact with the stick. The player opposite them holds their stick above their head. On lowering the stick to the floor the player must pass the ball to the next player (Red Player 1). When the red number 1 receives the ball they mirror the move coming from either direction.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
