Drill Categories

Goal keeping Drills

Good goal keeping is the ability to fearlessly stop the other team scoring through your goal keeper's agility and technique. These goal keeping videos...

Scoring on the break Drills

Scoring on the break is a very common form of attack in field hockey, if you watch the Australians you may believe it is the only form of attack. It o...


Interception - Open Stick

category: Defending-Skills

in this video the defender times their run to intercept the pass to the left winger. To practice this skill set up players in groups of three, with o...


category: Defending-Skills

Hockey Interception Defending Skills Two lines of players with 1 ball per grid. Player 1 passes the ball to player 2 who runs to the opposite cone. P...


category: Overload-situations

Hockey Outletting Overload situations create forward passes by transferring the ball The 3 blue players are trying to pass the ball through one of th...

9 Zone: Passive Defending

category: Conditioned-Games

- Pitch split into 9 zones (3 x 3)
- 6 vs 6
- Can only ever have one forward and one defender in each area
- Forwards (white) cannot...



Community Drills

4v2 possesion squares

split the group into 6s with 2 players in bibs in the middle of the square. The 4 players round the outside have to look after the ball. If the defend...

Autosave 3557231

duración: 15 minutosEl ejercicio consiste en que el jugador uno de un pase de push al jugador 2 que para y pasa de push rapido al espacio para ...

Autosave 90977684

duración: 15 minutosConsiste en dar un pase de golpeo del 1 al 2. Y del 2 al 4 sin que se la intercepte el jugador 3..rotación 1--2-3-4-...