- Using the reverse stick to intercept a pass
- Defender is touch-tight to the attacker
- This allows him to look at the ball and 'feel' where the attacker is moving
- Defender gets very low in order to control the ball and avoid the ball pitching up
in more ways than one
sportplan_netball
in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
