in this video the defender times their run to intercept the pass to the left winger.
To practice this skill set up players in groups of three, with one feeder, one attacker and one defender.
The defender should be standing slightly ahead and on the inside of the attacker to ensure they get to the ball first.
When the feeder plays the ball up towards the two players they should both set off to try and win the ball.
It is important to commit to the interception. However, if the defender moves too early the attacker will have the chance to move and the defender will have over committed, thus losing the opportunity to gain possession.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."