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Hockey: Escape from the Grid

I really appreciate the Hockey Coaching on Sportplan. The senior girls...

Petra

DESCRIPTION

Set up a square grid 5x5m with one player in the middle and 3 players on the outside and one player passing the ball into the player in the centre of the grid.

Players on the outside cannot intercept the ball coming into the grid they can only try to stop the player in the middle coming out of the grid.

The players on the outside of the grid can only enter the grid once the player has received the ball.

COACHING POINTS

Player in the middle has to keep an eye on the players on the outside and try to work out when receiving the ball were to take the ball with the first touch. Preferably to the side without the defender before then passing the ball back to the feeder without it being intercepted.

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Passing under Pressure

Create pressure situations to improve how your players can pass when they're under pressure and have to think fast!

OFTEN USED WITH...

Distribution under Pressure:

1 Player passes the ball to the player through the cones then follows it to put pressure on the receiver. The receiver has to try and pass the ball to the player left or right, and then follows the ball to take that players position. The second player receiving the ball runs back to the start.

Passing & Receiving

First touch out of the box:

Player 1 passes the ball into player 2 in the square.
With the first touch try and get the ball out of the square.
Outside players stay out but can move anywhere around the outside.
Player needs to be the player in the middle getting out

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Pass and receive static wall:

Split your group in half. The white team each has a ball. The blue team position themselves evenly around the coned area and remain static.

The white players make a pass to one of the static players but are not allowed to receive the ball from the same player so they must move around the grid to find a new ball.

On receiving a different ball, they then carry the ball and look for a new player to make the next pass to

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switch out of trouble:

No matter where you are on the pitch, if you feel that you cannot continue to apply pressure towards the goal Then start to play away from defender, and play the ball to your supporting player; this player then has the choice to:

1.Change the point of attack by passing the ball across the pitch, or
2.Pass the ball to the original player.

Overload situations

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