1 Player passes the ball to the player through the cones then follows it to put pressure on the receiver. The receiver has to try and pass the ball to the player left or right, and then follows the ball to take that players position. The second player receiving the ball runs back to the start.
Promote communication between the players. This will allow the drill to flow better as players will always know where they are passing to and receiving from
Have players post towards the ball and play a quick pass on the straight ball
Ask the players receing on the angle to let the ball come across the body and pass the ball with a reverse shimmy pass
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.