Players run with the ball and then pull the ball back and cross the ball with the forehand.
Players follow their own pass.
Make sure the players bring the ball back in a quarter arc onto the back foot, protecting it from potential defenders
Have players open up their bodies towards the end of the dribble and play the pass on the open side
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.