The attacking player tries to get the ball from one line to the other.
The defending player should watch patiently and steal the ball when it becomes free and then begins to attack the opposite line.
The attacking player then becomes the defender.
Foot work and mobility is very important. Focus on good defensive body position and movement (low centre of gravity, knees bent, following the player and focusing on the ball!)
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.