- Pitch split into 9 zones (3 x 3) - 6 vs 6 - Can only ever have one forward and one defender in each area - Forwards (white) cannot dribble ball from one area to another - Defenders (red) cannot make a challenge, only intercept passes - Players should post between the different areas to move up the pitch -If ball is turned over, drill continues, with the red team becoming the forwards and the white team becoming the defenders
Coaching points
Rather: - have forwards (white) constantly attacking until turnover occurs i.e alternating the goal being attacked OR - alternate the team that is attacking, so each team only ever scores in one goal - Goalkeeper should be constantly talking to there defense
Progression
- Allow defenders to tackle - Introduce rules (number of touches, non-verbal, maximum time spent in each box, must change box once you've played a pass etc.)
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