- Pitch split into 9 zones (3 x 3)
- 6 players
- Players should post between the different areas to move up the pitch
- Can pass through an entire box i.e. left wing all the way to right wing
- Ball pace is key
- Emphasis should be placed upon collecting the ball in a position that will allow the next pass to take quickly
- Prescanning should be practiced due to lack of pressure
- Add defenders
- Add various rules (maximum number of touches, non-verbal, maximum time spent in a single box etc.)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
