Set out a zone by splitting pitch into 3 equal areas.
Two players with the ball try to pass the ball through the centre zone to their partner players on the other side.
The 3 players in the middle zone can try and intercept the ball when they do so they can try to score a goal against the two player that they won the ball from - creating a 3 vs 2.
This game can also be played with with just two players in the middle (making it easier) or 2 extra defending players, one in each end zone (making it harder) to add pressure to the pass.
in more ways than one
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.