Player 1 passes the ball into the circle to player 2 or 3, avoiding the defending player, on the edge of the circle, who can only try and intercept the pass. The receiving players in the circle try and score a goal past the keeper. once the ball has gone in the circle the defender is allowed to try to stop the players from scoring.
* The player from the 23 metre line follows the pass and takes the position of the player that has had the final shot and takes his/her place.
in more ways than one
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.