Player 1 passes the ball into the circle to player 2 or 3, avoiding the defending player, on the edge of the circle, who can only try and intercept the pass. The receiving players in the circle try and score a goal past the keeper. once the ball has gone in the circle the defender is allowed to try to stop the players from scoring.
* The player from the 23 metre line follows the pass and takes the position of the player that has had the final shot and takes his/her place.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.