Drill Categories

Roles and Responsibilities Drills

These drills and videos outline the positions on a field hockey pitch and what is required by each player in those position. How you set your hockey t...



category: Roles-and-Responsibilities

This system gives support to the backline as well as the midfield. It relies on the 2 forwards to do a lot of running in defence and play further forw...

First Touch To Cone

category: Passing-Receiving

One player passes the ball away from cone. Other player receive using first touch to move ball towards the cone then vice versa.

Full Court Press

category: Roles-and-Responsibilities

The difference between the Full Press, which puts pressure on the specific areas on the pitch (wide areas in the opposition's 23m area) and the Ful...

Numbers Fitness

category: Possession

Teams of 3 - 4 players.

  • Each team numbers themselves 1-2-3-4 and has one ball.

The ball should be passed around the tea...

Web Videos



Pre-Season Conditioning - Part 3

Part 3 to Pre-season Conditioning Training - Keep the energy levels high and build up your players' tolerance to lactic acid, ready to endure the new ...

Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the ...

Community Drills

Warmup 2: Running with the Ball

10:10All kids to do this - dribble to the far end of the court and back, as quickly as possible.The aim is to get the kids dribbling at a speed they a...

Copy of Kern 2-20132014-P5-6tal-Tr 5

Doel: - reden bij balverlies naar bal toegaan- techniek naar bal toe lopen. De oefening * 2 groepen, drijven over midlijn of achterlijn * draaien van ...

Copy of Kern 2-20132014-P4-6tal-Tr 2

Doel:verbeteren BH blocktackle, accent op grip en linkerhand op de grondDe oefening* 2 velden, opstelling zie tek.* pionnen 4 m uit elkaar* V1= verded...