Field Hockey: fit

fit DRILLS
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what is the best way for a hal...

what is the best way for a half to get fit?

Archived User Coach

how do you get fit a month before trials start

how do you get fit a month before trials start?

Archived User Coach

Our team has a week to go before a mojor national tournament...we?

Our team has a week to go before a major national tournament...we have been doing some reasonable fitness programs, but i feel we are not fully fit ...can anyone guide me on what and how i can improve fitness levels in a week, without getting the boys tired...before the tournament...thanks

Kamal Sambi Coach, Kenya

I would like to get the PDF file for the formation 5-3-2

when looking at the formation 5-3-2 I would like to get the responsibilities PDF file

Brenda Strohmer Coach, United States of America

How do I balance players personalities to get results

I want our team to make our team and hopefully get promoted, however in my opinion player personalities are holding us back such disliking position and certain players wanting to do things that other players are better at.

Jack Rhodes Coach, Wales

How do I crop my Chalkboard sketch?

Steven Portplan Coach, England

How do i avoid blank pages in my PDF?

when creating a PDF of my plan it inserts blank pages in the PDF. e.g. a plan that should fit on 2 pages of A4 comes through as a 4 page PDF with content on pages 1 and 3 and blank pages on pg 2 and 4. How do i avoid this?

Simon Nicklin Coach, England

Counter Attacking

Have any other coaches got tips, advice or drill ideas on how i can improve my team's ability to counter attack?

Jack Grundy Coach, England

Tournament prep -building fitn...

I have just returned from coaching my first high school hockey tournament. It was great fun but the girls really felt it by the end of the tournament. I want to offer guidance in the form of a fitness build up to the girls for next season but am not sure what my expectations should be. How fit should you be looking to get if you are preparing to play 7 50min games over 5 days? And what types of fitness should I be suggesting? Sprinting and Intervals along with Swimming are things I feel that could be introduced. Ideally it needs to be accessable (not expensive or require special equipment), self managed (to an extent) and let it fit in with their daily rountine as best possible to give them the best chance to commit (i.e. I feel like suggesting they power walk to school rather than get dropped off will work better than asking them to join a gym to do the pelaton classes) Any ideas? Or things that have worked in the past?

Archived User Coach

Simple fitness workout | Sport...

How to keep myself fit through simple workout?some exercises to increase fitness Asked using Sportplan Mobile App

Archived User Coach

Formation-need help?? | Sportp...

I've been using a 3 4 3. It worked very well with the players I had but a majority of them have graduated and I'm not sure it's a good fit for my new squad......suggestions... this new group is young, not quite as fast overall or powerful on attack

Andrea McPike Coach, United States of America

What position should I play my...

Hi Im new to coaching hockey want to know what position do I play some of my weaker players without them losing interest and there confidence.

Archived User Coach

Can someone help me with some ...

need info on training the goal keeper.

Archived User Coach

What should go on my team tryo...

Do you have a checklist sheet for the week of tryouts for Varsity level?

Archived User Coach

How to coach school team with ...

Hi,I perhaps naively, expected to have most of our team from last year carry over and only have a few new comers to integrate and get up to speed with the rest. However meeting the team at our first practice last night i find I have five players still at school from last year and the rest all new comers, most of whom had not held a hockey stick at all till practice.This being only my second season coaching (year 9 to year 13 boys) has left me feeling a little blindsided, and feeling quite unsure how to prepare practices that target both groups of boys. Do i lump them both groups together, keep them separate? What drills/exercises to best bring the new comers up to speed.I don't want to neglect either group, keep practice worthwhile for the experienced boys, but also bringing the new comers up to a level were they can mix in with the others and learn organically from them while practicing as a team. David

David Smith Coach, New Zealand

Rolling player substitution pl...

Need help with planning a rolling subs with 11 players and 5 subs.Keeper,4 backs, 4 midfied, 2 strikers.Any ideas please

Barry Prestney Coach, New Zealand

Formation for 9-a-side full fi...

My girl's team is playing a 9 a side full field tournament. I'm thinking of a 3-4-1-keeper. I think the keeper neesd to stand high on the D and act as a sweeper. What are your thoughts?

Archived User Coach

Can you edit the pitch marking...

Hi, can you add white lines for example to focus in on the side of the pitch for a drill?

James Cranston Coach, England

How to teach my U13 girls to o...

My U13 Girls play really well in the first half but drop of badly in the second half - this has caused us too many draws. How do I get consistency for the whole game?

Glenn Hutchinson Coach, Australia

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