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Our team has a week to go before a mojor national tournament...we?

Our team has a week to go before a mojor national tournament...we?

Our team has a week to go before a major national tournament...we have been doing some reasonable fitness programs, but i feel we are not fully fit ...can anyone guide me on what and how i can improve fitness levels in a week, without getting the boys tired...before the tournament...thanks

Kamal SambiCoach, Kenya
ANSWERS
Hockey CoachCoach

IT WILL TAKE AT LEAST 3 WEEKS TO GET FIT. YOUR BEST BET IS TO FEED THEM CARBO'S AND GET THE GLYCOGEN LEVELS ON A HIGH.

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