- Performing a running lift down the line
- Primary lift should be performed from standard playing position
- Secondary and tertiary lfits should be performed in a one handed carry position
- This will allow the ball to carried at a quicker pace
- The initial lift is performed from hockey position to protect the ball, and guarantee the initial lift
- The ball should be moved outside of the body and close to the line, making it difficult for a defender to get to the ball
- This will also increase the probability the ball will go out of play if a challenge is made
- The run should be arked so the defender cannot simply track the run in a linear fashion
- Introduce a passive defender to track the ball carrier, better recreating a game situation
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
