After beating a defender with a reverse lift it is important:
1.) Get back in control
2.) Cut-back behind the defender, effectively taking them out of the game.
We are practising this with just cones but imagine; the space you want to be is likely to be behind the defender you have just beaten. It is also important to regain control quickly so you do not run off the pitch or into trouble.
in more ways than one
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in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
