Handball: run

run DRILLS
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Handball: Keeper Circuit Train...

1. 10 meter running:<br /><br />Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.<br /><br />You can mix this up by getting players to run a mixture of -<br />Forward runs, Backward runs, Sprints, Side-steps and Crossovers<br /><br /> 2. Flexibility - Straddle stretch:<br /><br />Stand upright with arms out to the side and touch your left foot with your right hand and your right foot with your left arm. Players should keep their arms and legs straight and bend and rotate their torso to touch their feet. Repeat 10 times on both sides. <br /><br />Stand upright with arms slightly in front and out to the side. Keepers must raise their feet to try and touch their hands. Left foot to left hand and right foot to right hand. Repeat 10 times on both sides.<br /><br />3. Improving Reactions<br /><br />Player A stands behind player B who sits on the floor. Player B puts their arms out wide at shoulder height. Player A drops the ball in front of B, who must catch the ball with their legs. Repeat 10 times and then swap roles.<br /><br />Place two benches on their sides, with the top side in-court on a small playing area (approx 3-5 meters). <br /><br />A tries to score with a tennis ball by getting their balls to hit the flat side of the bench. B must try to block as many balls as possible. A throws 30 balls and then players swap roles. Which keeper has the better record?<br /><br />4. Power<br /><br />Get players to lie on the floor on their back. In this position players must sit up and touch their left foot with their right hand and then touch their right foot with their left hand. Repeat 15 times on each side.<br /><br />Squat down low and walk like a frog for 15 meters. Repeat 3 times.<br /><br />Hampelmann (jumping jacks - raise arms and legs). Try to raise the leg you jump off as high as possible. Repeat 5 times for - Hampelmann left, squat jump, Hampelmann right.

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run SESSIONS
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run ANSWERS
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what type of coaching will be given to u-14?

they both are boys & girls?

Archived User Coach

Coach wanted to launch handball as our new sport.

HI,I am looking to employ a handball coach to come into my school in Leicester and run a club which launches handball as a new sport. Any ideas gratefully received,ThanksVicki

Archived User Coach

Right handed player on the right wing

Hi I'm 184 cm and I play right wing but I'm right handed. Can you please give some tips how to increase my accuracy on the right wing with my right hand Asked using Sportplan on Mobile

Archived User Coach

coaching points of jump shot in handball

coaching points of jump shot in handball

Archived User Coach

how can my jump at wing get better?

i am right handed but play at left wing how can I get better

pippa Coach, Portugal

Mental stimulation exercises

Please I need help with Mental stimulation exercises for 13-16 years player Asked using Sportplan on Mobile

SARI SL-MHAIRAT Coach, Jordan

Endruance/speed handball goalkeepers

How have you scheduled running specific for goalkeepers?Any ideas welcome.

Sissel Gulaker Coach, Norway

progressive teaching of a dive shot in handball

Describe how you will progressively teach a dive shot in handball

LETICIA BOAKYE Coach, Ghana

defending fast breaks

hi to all, i'm searching for exercises or concepts to defend fast breaks. we have to play against a team which is very strong in running forward with more players receiving a Long pass from the goalkeeper directly.

lutz-steffen Coach, Germany

cancel subscription

Hi, could you please cancel my subscription, the system is not allowing me to. Sam Naayen

Sam Coach, Australia

Restricted access on a premium membership account!

Hi, I have paid for the 3 month premium account which is due to run out in 14th february 2022. But for some reason, I am being met with restrictions on drills and plans when I go to look at them. Can you please help me with this? Thanks!

Alex Mae Chaisty Coach, England

Membership

My membership has run out, please could someone tell me where I can find the different payment options. I can only see the one for a monthly membership at £9.99

Carolyn Heather Coach, England

hai sir how to control my body in faking time?

sir when i run and fake or jumb shot the time how i control my body the leg never how skip

AMBRO MASS Coach, United Kingdom

Piston

when is the piston best played?

Mugerwa Yafesi Coach, Uganda

prepation phase , Execution and follow through

Explain how Jumpshot is performed in terms of Preparation phase, Execution and follow through

Tumisang Mabusa Coach, United Kingdom

I need an example for ROP(run ...

ROP(run on own position) to train 16years kids team Asked using Sportplan Mobile App

deepak Coach, India

what are piston moves and how ...

what are piston moves and how can I coach them

daniel mailu Coach, United Kingdom

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