Drill Categories


Fake Run - Receive The Pass

category: 217-shooting-defend-shooting

Handball Fake run - Receive the pass 217 shooting/defend shooting Attacker 2 passes inside to player 1 in the middle. They then deliberately run towa...

Relay Line Run

category: 111-running-jumping-moving

Handball relay line run 111 running/jumping/moving Complete group runs to the line called out by the trainer and back. variations : - moving sideward...

Run The Bases And Shoot

category: 558-speed

Handball Run the bases and Shoot 558 speed Players line up on both sides of the court in the corner. When the coach says go the first two players (on...

Run Around Race - Jump Shooting

category: 318-jump-shot-far

Handball Run around Race - Jump Shooting 318 jump shot far On the coach's call an attacker and a defender both set off and run around the cone.

Dash, Block And Run

category: 559-endurance

Handball Dash, Block and Run 559 endurance The first player sets off and runs as quickly as possible through the slalom. When they reach the end they...

Pass And Run

category: 526-ballcirculation

Handball pass and run 526 ballcirculation Pass 1-2-1 (who runs along the circle)-4-3-4 (who runs along the circle)-2-1 etc.

Running And Passing

category: 314-center-shot

Handball Running and Passing 314 center shot Pairs move to and away from each other and move in to each other while passing. They should try to recei...

Cone Run

category: 111-running-jumping-moving

Handball cone run 111 running/jumping/moving 4 groups every group starts at one cone. One player is appointed as pace maker. He decides on how fast ...

Handball Game - No Running With The Ball!

category: Conditioned-games

Soccer Handball Game - No running with the ball! Conditioned games 5 vs 5 game (can be played with or without goals). Game 1: Possession keeping game...

Zig-Zag Run And Shoot!

category: 558-speed

Handball Zig-Zag run and Shoot! 558 speed Coach should shout "Go" every 45 seconds. On the first shout a player from both sides sets off to run up th...