Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Players are in a circle.

Trainer whirls a rope over the floor.
Players jump over the rope.

variations :
- jump on one leg
- keep on hopping
- jump with your 'wrong'foot
- jump sidewards
- swirl the rop ehigher, lower

COACHING POINTS

pay only attention to the complete technical movement
Only general corrections

See to it that arm are cooperating when jumping

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