Handball Drill Demonstration
In a circle there is a ball.
The trainer appoints a player as the guard of the ball.
Other players do not know who this guard is.
Another player must try to rob the coconut.
The guard (monkey) may only start running when the other player touches the ball.
Appoint a new guard every time.
- more balls
- more guards
- more robbers
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting'when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high