Handball: warming-up : Give and Go snake run passing

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DESCRIPTION

The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass.

Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again.

Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.

COACHING POINTS

Next player goes when first pass is complete.

Progression:

Make players use a different type of pass for every player they pass to whilst running around the course.

Next player goes when first pass is complete.

PROGRESSION

At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.

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