prepation phase , Execution and follow through

ANSWERS
Roland KopCoach, Netherlands

Jump shot

- during forward run bring up the ball to shoulder height

- third step is explosive and large

- in the air the hip should go backward together with the throwing arm

- pull up other leg untill upper leg is horizontal

- screw back the hip

- the arm follows this movement explosively to the front

- point after the ball where it should go

- land on the same leg as you jumped off

left hander : right foot for jump off

right hander : left foot for jump off

Login or Join Now for FREE to post your answer

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS

Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.

JOIN NOW

VIEW MORE QUESTIONS

See the whole archive of questions.

QUESTIONS ARCHIVE

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT