Players run around the half court area. Every mat they come to they should perform a forward roll.
Variation:
Play tag - One person is the tagger and attempts to catch all the other players by tapping them on the shoulder.
Players may not be tagged though if they are performing a forward roll or when they're on a mat.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.