Players make small groups of 3 players.
One player is outside the circle and may shout to a certain group : come along or Go away.
After doing this the player and the group start running along the complete circle until they come back at their original place.
The player who is last has to go outside and challenge another group.
variations :
starting positions :
- sitting on knees
- sitting on bottoms
- lying on back
- lying on tummy
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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