Players make small groups of 3 players.
One player is outside the circle and may shout to a certain group : come along or Go away.
After doing this the player and the group start running along the complete circle until they come back at their original place.
The player who is last has to go outside and challenge another group.
variations :
starting positions :
- sitting on knees
- sitting on bottoms
- lying on back
- lying on tummy
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.