All players get a ribbon which should be put at the backside into everybody's shorts.
So everybody is a lizard.
All players try to get as many tails as he can in 45 seconds.
Lizards who lose their tails can get another one from the trainer.
Pay attention to running technique:
Body must be in straight position, arms moving actively along together with the movements of the legs and elbows at right angle.
All the body should point in the direction you are going, with feet, knees, head and arms facing the same direction.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
