Two or more teams.
Who is back first ?
variations :
- running
- dribbling
- running complete team at once
- vary startpositions (sit,lie etc)
dribbling
pay only attention to the complete technical movement
Only general corrections
- ball must bounce up between hip and chest height
- dribbling must go in accordance with the pace rhythm
- when dribbling push ball diagonally front wards
mistakes often made
- ball bounces up too high
- ball bounces up too low
- dribbling in front of the body in stead of slightly sidewards of the body
- hand must touch the ball just over the horizantal midline of the ball (equator)
- not only look at the ball but also at you opponents and fello teammates
defend the ball when dribbling
- put your hand in between the ball and the opponent's hand when you hear the ball bounce the floor
- attack your opponent from the side he is dribbling the ball
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.