Handball Drill Demonstration


Two or more teams.
Who is back first ?

variations :
- running
- dribbling
- running complete team at once
- vary startpositions (sit,lie etc)

Coaching points


pay only attention to the complete technical movement
Only general corrections
- ball must bounce up between hip and chest height
- dribbling must go in accordance with the pace rhythm
- when dribbling push ball diagonally front wards

mistakes often made
- ball bounces up too high
- ball bounces up too low
- dribbling in front of the body in stead of slightly sidewards of the body
- hand must touch the ball just over the horizantal midline of the ball (equator)
- not only look at the ball but also at you opponents and fello teammates

defend the ball when dribbling

- put your hand in between the ball and the opponent's hand when you hear the ball bounce the floor
- attack your opponent from the side he is dribbling the ball

The Drill is often used with

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