Players stand and move in one line.
Hands to shoulders or hands on hips of player in front of you.
There is one tag man who tries to tag the last player of the queue.
Other players move in such a way that it becomes difficult for the tag man.
variations :
- change the last person of the group every time he gets tagged
- change after 1 minute
- make the queue shorter
running
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
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