Blue 3 and 4 stand with their backs to the defenders, setting up a back screen. Blue 4 then passes the ball out to blue 3 who runs forward towards blue 6 who is continuing to screen white 3.
At this point blue 2 begins their run between white players 1 and 2 as blue 3 throws the ball behind white 2, into the path of blue 2.
If you want to make this drill active but still keep an element of choice set up the drill evenly so that blue 3 can choose to either run left or right and then play out the free throw.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.