Handball: warming-up : running without ball

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players in turn :
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series
* Can be done with extra tasks for the players :
- center shot
- jump shot
- center shot hip height
- center shot when running
* With technical tasks for the players :
- jump shot in 1 or 2 or 3 step rythym.
- jump off with tw0 feet
- jump off on 'wrong'leg
* wth power training exercices :
- hop on the same foot once, twice or three times before throwing (left or right foot)
- hop on two feet once, twice or three times before throwing

Players stand in groups behind different cones.

Players must pass the ball to the player opposite them and then follow their pass behind the player on the opposite side.

Players can use a variation of passes:

Center shot, jump shot (3,2,1 step rhythm), push pass, bounce pass, double handed pass, rolled pass, pass using your weaker hand etc.

Variations warming up goalkeepers : keeper1 throws and keeper 2 stops the balls.


* series of all players in turn :
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series
* Can be done with extra tasks for the players :
- center shot
- jump shot
- center shot hip height
- center shot when running
* With technical tasks for the players :
- jump shot in 1 or 2 or 3 step rythym.
- jump off with tw0 feet
- jump off on 'wrong'leg
* wth power training exercices :
- hop on the same foot once, twice or three times before throwing (left or right foot)
- hop on two feet once, twice or three times before throwing

Players have a ball each and go through different dribbling variations as instructed by the coach.

This gets your players running while also improving their hand-eye coordination.