Handball: Zig-Zag run and Shoot!

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Coach should shout "Go" every 45 seconds.

On the first shout a player from both sides sets off to run up the byline, turn around the cone and run to the cone in the opposite corner.

Players must then run up the byline again and around the other cone before finally cutting inside to receive the pass from the feeder in the centre and shoot!

COACHING POINTS

Players should have completed the run within 45 seconds - as players tire though it is likely that the time it takes them to complete the run increases.

Watch players' shooting technique as they become more and more tired - don't allow fatigue to cause their technique to deteriorate.

READ MORE
READ LESS
284109
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 558 speed DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT