Coach should shout "Go" every 45 seconds.
On the first shout a player from both sides sets off to run up the byline, turn around the cone and run to the cone in the opposite corner.
Players must then run up the byline again and around the other cone before finally cutting inside to receive the pass from the feeder in the centre and shoot!
Players should have completed the run within 45 seconds - as players tire though it is likely that the time it takes them to complete the run increases.
Watch players' shooting technique as they become more and more tired - don't allow fatigue to cause their technique to deteriorate.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.