Start at 1.
Sprint to 2.
Backwards to 3.
Sprint to 4.
Jogging back to 1.
Distance 3 meters.
Do the drill at full speed 3 - 5 times.
Variations:
a. Go around the cones.
b. Go to the cones.
Distance between cones is 3 meters.
Do the drill at full speed 3 - 5 times or for 30 seconds.
Variations:
a. Go around the cones.
b. Go as far as the cones and touch them with one hand.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.