Start at 1.
Sprint to 2.
Backwards to 3.
Sprint to 4.
Jogging back to 1.
Distance 3 meters.
Do the drill at full speed 3 - 5 times.
Variations:
a. Go around the cones.
b. Go to the cones.
Distance between cones is 3 meters.
Do the drill at full speed 3 - 5 times or for 30 seconds.
Variations:
a. Go around the cones.
b. Go as far as the cones and touch them with one hand.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.