Players line up on both sides of the court in the corner.
When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.
Running:
Body should be in a straight position, arms moving actively along together with the movements of the legs and the elbows at right angles.
All of the player's body should be pointing in the direction they are running.
Watch out for players leaning too far forwards.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.