Players line up on both sides of the court in the corner.
When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.
Coaching points
Running:
Body should be in a straight position, arms moving actively along together with the movements of the legs and the elbows at right angles.
All of the player's body should be pointing in the direction they are running.
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