Players line up on both sides of the court in the corner.
When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.
Running:
Body should be in a straight position, arms moving actively along together with the movements of the legs and the elbows at right angles.
All of the player's body should be pointing in the direction they are running.
Watch out for players leaning too far forwards.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."