Drills

Slow Motion Dig 1 Techniques -...

Volleyball Slow Motion Dig 1 Techniques Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrist...

Dig The Kill 5 Drills - Volley...

Volleyball Dig The Kill 5 Drills 2 players stand on either side of the net, and the receiver starts with the ball by overhand passing it across the n...

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