In pairs, get the players to face each other.
Player 1 underarm throws the ball high to his/her partner so they have to receive the ball using the dig method, and then they catch it.
The player who received the ball then passes the ball back to the partner who receives the ball using the dig method, and then catches it.
This is a good drill for training your player the correct technique and body shape to receive the ball.
To build accuracy get the receiver to stand underneath a basketball rim so he/she has to dig the ball through the basket before catching
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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