In pairs, get the players to face each other.
Player 1 underarm throws the ball high to his/her partner so they have to receive the ball using the dig method, and then they catch it.
The player who received the ball then passes the ball back to the partner who receives the ball using the dig method, and then catches it.
This is a good drill for training your player the correct technique and body shape to receive the ball.
To build accuracy get the receiver to stand underneath a basketball rim so he/she has to dig the ball through the basket before catching
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.