Volleyball Drill Demonstration
In pairs, get the players to face each other.
Player 1 underarm throws the ball high to his/her partner so they have to receive the ball using the dig method, and then they catch it.
The player who received the ball then passes the ball back to the partner who receives the ball using the dig method, and then catches it.
This is a good drill for training your player the correct technique and body shape to receive the ball.
To build accuracy get the receiver to stand underneath a basketball rim so he/she has to dig the ball through the basket before catching
Drill tags: digging, passing