Search: throwing

Total Tennis Through Throwing

category: Coordination-Fun-Games

Tennis Total tennis through throwing Coordination / Fun Games -The players only use the service box and play without rackets. -Start with an over-arm...

Throw Low Rally

category: Coordination-Fun-Games

Tennis Throw low rally Coordination / Fun Games Targets are set to give a visual feedback to players. Players rally with each other, with both having...

Warm Up - Throwing And Catching

category: Forehand-Drills

Tennis Warm up - throwing and catching Forehand Drills Players perform regular warm up routines based on running and dynamic stretching. The coach ....

1 Regular 1 Drive

category: Backhand-Drills

Player stands on the baseline and prepares to receive the ball. The coach alternates between throwing the ball low and then one high to the player's ...

Abs Throw Overhead

category: Agility-Fitness

Sit close to the wall and put feet up on the wall. Lift your upper body and start throwing the ball overhead against the wall. Player has to mainta...

Anticipation And Reactions

category: Coordination-Fun-Games

Player side steps until the coach drops a ball.

The player must catch the ball before the second bounce. Players can also start from a stati...

Anticipation And Reactions

category: Movement

Player side steps until the coach drops a ball.

The player must catch the ball before the second bounce. Players can also start from a stati...

Attack Easy Balls

category: Forehand-Backhand-Drill

Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier ba...

Backhand Side Throw Wall

category: Agility-Fitness

The player sits down on the ground with medicine ball. The player imitates backhand movement, turns with the ball and throws it against the wall.

Balance Catch

category: Agility-Fitness

Player stands on a balance circle on one foot. Coach throws the ball to the player who catches it whilst balancing and passes it back.

Balance On One Leg Catch

category: Agility-Fitness

The coach stands in front of the player, and alternates throwing to the right and left side. The player jumps, catches the ball and keeps the balan...

Balanced Backhand Throw

category: Agility-Fitness

Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then...

Balanced Backhand Throw

category: Backhand-Drills

Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then...

Ball Sidestepping

category: Movement

Both players side step along the tramlines throwing the ball (underarm)to each other until they reach the net and then return to the baseline doing...

Catch The Ball Inside The Ladder

category: Coordination-Fun-Games

The player stands facing the ladder, and then performs jumping pattern (inside the ladder, outside the ladder, jump to the side). Every time the pl...

Complete Control

category: Volley-Drills

The player and coach stands close to the net. The coach changes positions on the court and throws balls to the backhand side. The player executes b...

Deliver And Respond

category: Serve-and-Return

Set up as shown with two cones in one corner of the court. The player at the ends where the cones are works on their serve, with the receiver returnin...

Fence Controls The Swing

category: Backhand-Drills

The player starts by standing close to the fence, with the coach throwing the ball to the backhand side. The player then executes a backhand volley ba...

Forehand Close Stance-Weight Transfer

category: Forehand-Drills

Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player hits forehand/backhand and moves the right/left leg forwar...

Forehand Plus Development

category: Coordination-Fun-Games

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Forehand Plus Development

category: Forehand-Drills

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Heads And Tails

category: Movement

The red players are facing away from the blue players with their legs astride on the inside tramline. The blue players then underarm throw the ball...

Medicine Ball Warm Up

category: Serve-and-Return

Player uses a small medicine ball with the loop.

Player imitates the serving motion by throwing the ball to their partner. The loop attach...

Mixed Rally

category: Backhand-Drills

The coach rallies with a player. The player has to alternate hitting backhands with a racquet and throwing the ball with a hand.

Over The Shoulder

category: Movement

Players stand on the base line, with one player in front of another.

Player two (the player without the ball) has their back to their partner...

Overhead Throws

category: Agility-Fitness

Players perform warm up routines to prepare body for the practice.

The main theme of this session is serving, so the warm up exercises shoul...

Repetitive Cross-Court

category: Backhand-Drills

The coach throws the balls to the backhand side, and the player hits backhand cross-court back to the coach.

2 players rally together in cross court direction. Player A picks the right moment to hit angle shot and opens the court up. After successful angle...

Tactical Game With Extra Points

category: Backhand-Drills

Rings (targets) are set on each player's side. Players play throw and catch game. Each player scores the point if the ball lands inside the ring. G...

Throw And Catch

category: Coordination-Fun-Games

Players stay on the opposite sites of the net. Player A throws the ball underhand with dominant hand in cross court direction. Player B catches the...

Ostapenko throws her racket at a ballboy

Explanation of the drama: ... Full match: ...

Pablo carreno busta madly throwing his bag and shouting at the chair umpire

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The Serve for Juniors

Develop your juniors serve by starting with the fundamentals. As such a vital part of the game, making training effective yet enjoyable is a must, so ...

Nail the Approach Shot

Work on your player's approach shots and coming to the net with this plan. Get them sprinting to the ball and hitting it out of reach down the line!

Target oriented practice for kids

Improve your player’s accuracy with simple target games, which will leave them with a smile on their face!

How to find drills, quick save and print

Catapult serve is a good learning point?

WHAT WOULD BE A KEY SKILL FOR A TENNIS COACH

What can you do to help a player with their serve?

How can i control my ball toss on the serve ?

Warm Up

Over Arm Rally Inside the service boxes players are having a really throwing the ball over arm Players are only allowed to hold on the ball for 3 seco...

Tennis target throwing

Players in pairs idea of the game is for the players to throw the ball onto each others rackets one point each time you hit tennis racketUnder arm thr...

Fast forehand/backhand exercise

8-12 repetitions Make sure that player keeps his legs down as much as possiblePut the ball quite lowIF you want to make the exercise harder, put ...

Beat the ball

Players throw the ball to each other around the circle The player who throws the ball first must run around the outside if the circle before the ball ...

Warm Up

Big Ball Throwing 2 players on opposite sides of the net are throwing the big balls over the net to one another these players are starting in their re...

Bouncing, Throwing and Catching skills test

Partner kids up into twos, if a spare, use one of coaches to partner spare child.Demonstrate first of all how to throw and catch a bean bag then get c...

Dodge ball

The aim of the game is for a team of players to try and get as many of the opposition team out as they can, by throwing the ball at the opposing playe...

Send and Return

Boys in pairs practice their throwing the ball and striking the ball with the tennis racket.1. Firstly, Person with the ball starts in an area of cone...

Catch after 1 bounce for 1 point

Divide groups up into pairs along sidelines. Each pair has 1 ball which they must throw under arm to their partner. If their partner catches the ball ...

Know your ball - 5 minutes

Get to know the tennis ball1) Each player is to have one tennis ball each2) Ask the players to feel it, squeeze it, rub it, roll over it and bounce it...