Drills

Total Tennis Through Throwing

category: Coordination-Fun-Games

Tennis Total tennis through throwing Coordination / Fun Games -The players only use the service box and play without rackets. -Start with an over-arm...

Throw Low Rally

category: Coordination-Fun-Games

Tennis Throw low rally Coordination / Fun Games Targets are set to give a visual feedback to players. Players rally with each other, with both having...

Warm Up - Throwing And Catching

category: Forehand-Drills

Tennis Warm up - throwing and catching Forehand Drills Players perform regular warm up routines based on running and dynamic stretching. The coach ....

1 Regular 1 Drive

category: Backhand-Drills

Player stands on the baseline and prepares to receive the ball. The coach alternates between throwing the ball low and then one high to the player's ...

Abs Throw Overhead

category: Agility-Fitness

Sit close to the wall and put feet up on the wall. Lift your upper body and start throwing the ball overhead against the wall. Player has to mainta...

Anticipation And Reactions

category: Coordination-Fun-Games

Player side steps until the coach drops a ball.

The player must catch the ball before the second bounce. Players can also start from a stati...

Web Videos

Sessions

The Serve for Juniors

Develop your juniors serve by starting with the fundamentals. As such a vital part of the game, making training effective yet enjoyable is a must, so ...

Nail the Approach Shot

Work on your player's approach shots and coming to the net with this plan. Get them sprinting to the ball and hitting it out of reach down the line!

Answers

Community Drills

Warm Up

Over Arm Rally Inside the service boxes players are having a really throwing the ball over arm Players are only allowed to hold on the ball for 3 seco...

Tennis target throwing

Players in pairs idea of the game is for the players to throw the ball onto each others rackets one point each time you hit tennis racketUnder arm thr...

Fast forehand/backhand exercise

8-12 repetitions Make sure that player keeps his legs down as much as possiblePut the ball quite lowIF you want to make the exercise harder, put ...

Beat the ball

Players throw the ball to each other around the circle The player who throws the ball first must run around the outside if the circle before the ball ...