Set up as shown with two cones in one corner of the court. The player at the ends where the cones are works on their serve, with the receiver returning the ball cross court, aiming to hit it between the cones.
It is important that players don't waste time while waiting for other players to serve. If there is larger group of players on the court, coach should split them between serves and returners. Servers work on their serves and rotate after 2-4 shots. Returners work on their returns and rotate after 2-4 shots. Players who are waiting for their turns can pick up balls or make additional effort while doing specific physical exercises (Shuffle step, Throwing medicine ball etc).
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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