Tennis: Bounce on Racket, Catch and Throw with Other

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

  • Player bounces the ball up in the air using racket in the dominant hand.
  • Coach throws another ball to the left side of the player.
  • Player tries to catch the ball with free hand while still bouncing the ball on the racket with the dominant hand. 

COACHING POINTS

Objectives: Coordination, Ball perception.

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