Drill Categories


Backhand Slice

category: Backhand-Drills

Although it's possible to hit a slice from two-hands players should be encouraged to play this shot with one hand as it is far easier and more versati...

Backhand Forehand

category: Forehand-Backhand-Drill

Dead ball drill.Coach is stationed on position 2 and players start off middle baseline and moves to forehand then 2nd shot on back hand


category: Backhand-Drills

Coach feeds live ball to Player who backhand returnsThe coach then lays a cross court for the player who hits the ball at a target close to the baseli...

2 Lines - Forehand And Backhand

category: Forehand-Backhand-Drill

Players start in two lines, one behind the deuce service box and the other behind the advantage box. Coach feeds balls alternately to players on their...

Backhand Deep / Short

category: Backhand-Drills

Coach is stationed at position 2 while players start off forehand alley corner moves and executes first shot near middle baseline and second shot mid-...

Backhand Lateral With Direction

category: Backhand-Drills

Live ball DrillCoach feeds from position 1.Players start off in forehand doubles alley and execute shots with direction. player has to to hit the firs...

Backhand Recovery And Forehand

category: Forehand-Backhand-Drill

Players line up on centre move to play a backhand down the linerecovers to the centre and moves to hit a forehand down the line.

Backhand Smash

category: Smash-Drills

The coach feeds lob into the air for the player to hit back using the backhand smash. The player hits the smash down the line and joins the back of t...

Avoid Deuce Deep Corner - Backhand

category: Forehand-Backhand-Drill

Cones are set in the deuce deep area. The coach feeds balls to the forehand or backhand and the player hits the ball while avoiding the deep deuce cor...

Backhand And Forehand Dead Ball

category: Forehand-Backhand-Drill

Coach feeds the ball from centre of court to the players backhand. Players moves from the centre to hit the backhand down the line then recover back t...

Web Videos



First Shots Change the Game

Get your players into the game straight away, by working on the first shots of the rally, such as the drop shot!

Develop the Backhand!

Work on the technical aspects of the backhand, as you work to improve on their groundstroke to succeed in matches!

Community Drills

Backhand down the line on the run

Player stands in the deuce corner. Coach feeds difficult ball to the ad side. Player hits backhand down the line on the run. Backhand down the li...

Floor tennis or rolla ball

Kids roll a ball on the floor to their partner using forehand and backhand then play a game so whoever the ball is rolled to then that player hit...

Approach on the run

Coach stands on the player's side. Coach throws low ball around the service line. Player hits backhand approach shot down the line on the run.Nowadays...