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Search results for: backhand
Drill Categories
Drills
Backhand Slice
category: Backhand-Drills
Although it's possible to hit a slice from two-hands players should be encouraged to play this shot with one hand as it is far easier and more versati...
Backhand Forehand
category: Forehand-Backhand-Drill
Dead ball drill.Coach is stationed on position 2 and players start off middle baseline and moves to forehand then 2nd shot on back hand
Backhand
category: Backhand-Drills
Coach feeds live ball to Player who backhand returnsThe coach then lays a cross court for the player who hits the ball at a target close to the baseli...
2 Lines - Forehand And Backhand
category: Forehand-Backhand-Drill
Players start in two lines, one behind the deuce service box and the other behind the advantage box. Coach feeds balls alternately to players on their...
Backhand Deep / Short
category: Backhand-Drills
Coach is stationed at position 2 while players start off forehand alley corner moves and executes first shot near middle baseline and second shot mid-...
Backhand Lateral With Direction
category: Backhand-Drills
Live ball DrillCoach feeds from position 1.Players start off in forehand doubles alley and execute shots with direction. player has to to hit the firs...
Backhand Recovery And Forehand
category: Forehand-Backhand-Drill
Players line up on centre move to play a backhand down the linerecovers to the centre and moves to hit a forehand down the line.
Backhand Smash
category: Smash-Drills
The coach feeds lob into the air for the player to hit back using the backhand smash. The player hits the smash down the line and joins the back of t...
Avoid Deuce Deep Corner - Backhand
category: Forehand-Backhand-Drill
Cones are set in the deuce deep area. The coach feeds balls to the forehand or backhand and the player hits the ball while avoiding the deep deuce cor...
Backhand And Forehand Dead Ball
category: Forehand-Backhand-Drill
Coach feeds the ball from centre of court to the players backhand. Players moves from the centre to hit the backhand down the line then recover back t...
1 High 1 Low - Backhand
category: Attacking
In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...
1 High 1 Low - Backhand
category: Backhand-Drills
In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...
1 High 1 Low - Backhand
category: Forehand-Backhand-Drill
In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...
1 Regular 1 Drive
category: Backhand-Drills
Player stands on the baseline and prepares to receive the ball. The coach alternates between throwing the ball low and then one high to the player's ...
1St And 2Nd Volley Position
category: Volley-Drills
Player hit a backhand volley from the 1st position followed by a forehand volley from the 2nd position
1St And 2Nd Volley Position
category: Volley-Drills
Backhand side
Players hit a volley from the 1st position followed by them moving into the net and vollying a fed ball from the 2nd position.
1St And 2Nd Volley Position
category: Volley-Drills
Player hit a forehand volley from the 1st position followed by a backhand volley from the 2nd position
1St Volley Position
category: Volley-Drills
Players hit a forehand volley followed by a backhand volley. from the 1st volley position.
2Nd Volley With Lateral Movement
category: Volley-Drills
Player start off in the backhand alley. While moving across the court the players hit two volleys into the open court.
Ad Serve + Half Volley Deep
category: Volley-Drills
Cones are set in the deep corner (ad side). The player serves from the ad side and moves to the net, and the coach feeds the ball to the ad side. T...
Ad Serve + Half Volley Deep
category: Volley-Drills
Cones are set in the deep corner (ad side). The player serves from the ad side and moves to the net, and the coach feeds the ball to the ad side. T...
Alley Control
category: Backhand-Drills
The player starts by standing behind the doubles alley on the advantage side.
The coach feeds regular deep balls to the backhand side, and ...
Alley Ralley (Forehands And Backhands)
category: Rally-Drills
Players position on centre of doubles alley and rallies both forhand and backhand
Alley Rally (Backhands)
category: Rally-Drills
Players position on centre of double alley and rallies backhands to backhands
Alley Rally - Alternatin Forehands And Backhands
category: Volley-Drills
Players position themselves on the doubles aley in line with service line and alternate FHV and BHV
Alternating Shots Backhand To Forehand
category: Forehand-Backhand-Drill
Players start in the centre on the baseline and alternate between shots (Backhand First)
Alternating Shots Forehand To Backhand
category: Forehand-Backhand-Drill
Players start in the centre on the baseline and alternate between shots (Forehand First)
Alternating Volleys
category: Volley-Drills
live ball
Players line up on service line and hits 1st volley with backhand back to the coach at feeding position 3 the player then continues forwa...
Alternating Volleys
category: Volley-Drills
Coach volleys the ball left then right. Players have one volley each. So one player hits a backhand volley and the next player hits a forehand volley.
Angle It Aggressively
category: Forehand-Drills
Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.
Drill specifications:
1-5 repetitions ...
Angle Rally (Backhand)
category: Volley-Drills
Player A stands close to the net, whilst Player B stands closer to the side line. Player A works on angle volleys while rallying with the partner a...
Angle Rally (Forehand)
category: Volley-Drills
Player A stands close to the net, whilst Player B stands closer to the side line. Player A works on angle volleys while rallying with the partner a...
Approach On The Run
category: Backhand-Drills
Coach stands on the player's side. Coach throws low ball around the service line. Player hits backhand approach shot down the line on the run.
Around And Hit
category: Backhand-Drills
In this drill, the player works on backhand down the line and precise footwork. Cones are set behind the baseline, and the player stands on the rig...
Aternating Volleys
category: Forehand-Backhand-Drill
Players line up on service line and hit 1st backhand volley to 3, then continues forward to 2nd volley which is forehand down the line.
Aternating Volleys
category: Volley-Drills
Players line up on service line and hit 1st backhand volley to 3, then continues forward to 2nd volley which is forehand down the line.
Attacking Backhand At The Net
category: Backhand-Drills
Get the player to stand close to the net. The coach then feeds an easy high ball to the player's backhand side. The player then executes an offensiv...
Automatic Pattern
category: Forehand-Drills
The coach stands at the net on the ad side and feeds the ball to the backhand side.The player runs around and hits forehand inside out. The coach h...
Avoid Deuce Deep Corner - Backhand
category: Forehand-Backhand-Drill
Cones are set in the deuce deep area. The coach feeds balls to the forehand or backhand and the player hits the ball while avoiding the deep deuce ...
Avoid Deuce Deep Corner - Forehand
category: Forehand-Backhand-Drill
Cones are set in the deuce deep area. The coach feeds balls to the forehand or backhand and the player hits the ball while avoiding the deep deuce ...
Back To Basics
category: Backhand-Drills
Cones are set on the baseline. The player jumps over the big cone and lands with legs widely apart (flat cones between the legs). The coach feeds t...
Back To Basics
category: Backhand-Drills
Cones are set on the baseline. The player jumps over the big cone and lands with legs widely apart (flat cones between the legs). The coach feeds t...
Backhand 3 Wide Balls
category: Backhand-Drills
Coach stands in front of the player. Coach tosses 3 different balls to the backhand side. First ball is close to the player; second ball is between...
Backhand Approach And Volley
category: Volley-Drills
Players moves into no mans land to hit a backhand approach followed by a 1st volley and a second volley.The last volley should be played across court
Backhand Approach
category: Backhand-Drills
Players start iff in no mans land. Players approach the backhand, gets into the first volley position (Backhand), then changes to forehand for second ...
Backhand Approach On The Run
category: Backhand-Drills
The coach stands in front of the player, and throws a low ball around the service line. The player sprints forward, hits backhand approach on the r...
Backhand Approach
category: Volley-Drills
Players start iff in no mans land. Players approach the backhand, gets into the first volley position (Backhand), then changes to forehand for second ...
Backhand Cross Court With Quick Cones
category: Backhand-Drills
Player moves around the cones as fast as possible and hits backhand cross court.
Backhand Cross Court With Quick Cones
category: Movement
Player moves around the cones as fast as possible and hits backhand cross court.
Backhand Decisions Rally
category: Backhand-Drills
Player A stands in the ad corner, and player B tries to hit all balls to the ad corner. If the ball bounces in front of the cones, player A hits ba...
Backhand Down The Line From The 3 Zones - Progression
category: Backhand-Drills
The player starts on the baseline and is fed 3 balls all to the advantage side.
The balls should be fed deep, medium and then short. The pl...
Backhand Down The Line From The 3 Zones
category: Backhand-Drills
The player starts on the baseline and is fed 3 balls all to the advantage side.
The balls should be fed deep, medium and then short. The pl...
Backhand Down The Line On The Run
category: Backhand-Drills
Player stands in the deuce corner. Coach feeds difficult ball to the ad side. Player hits backhand down the line on the run.
Backhand Drive Volley
category: Volley-Drills
Players mve towards the net from the centre to hit a short fed high ball down the line.
Backhand Into Wobble Target
category: Backhand-Drills
In this drill, the player works on hitting with high trajectory over the net. This exercise forces kids to swing from low to high to achieve good c...
Backhand Live Drill
category: Backhand-Drills
Coach feeds the ball from the forehand side of the court.
Players start in the centre and hit the first backhand back to the coach. The play...
Backhand Medicine Ball Throw Drill
category: Agility-Fitness
Player sits sideways on the ground with legs in the air, and the coach throws the ball to the left side.The player catches the ball, turns upper bo...
Backhand On The Rise
category: Backhand-Drills
Coach stands in front of the player between the service boxes. The player stands close to the baseline.
The coach feeds the ball from their...
Backhand Pass Cross Court Volleys To Court Down The Line
category: Passing-Shots-Drills
Baseliners move out and plays across-court passing shot nad the volleyer volleys the ball to the open court down the line.
Backhand Return Of Serve Cross Court
category: Backhand-Drills
Coach serves to the player from the deuce side. Player moves into position to hit a backhand return cross court. Cones should be placed in the corner...
Backhand Return Of Serve Cross Court
category: Serve-and-Return
Coach serves to the player from the deuce side. Player moves into position to hit a backhand return cross court. Cones should be placed in the corner...
Backhand Return On The Bounce And Volley
category: Attacking
The coach seres to the player on the ad side. The player moves into position, lets the ball bounce and return with a backhand cross court side to the...
Backhand Return On The Bounce And Volley
category: Backhand-Drills
The coach seres to the player on the ad side. The player moves into position, lets the ball bounce and return with a backhand cross court side to the...
Backhand Slice - Change Of Pace
category: Backhand-Drills
Players start the drill by rallying cross-court from the backhand corners.
Player 1 can choose to slice a backhand down the line at any time ...
Backhand Slice - Game On!
category: Backhand-Drills
Players are working cross-court from their backhand corners and have to hit a backhand slice off every single ball. They also have to slice the bal...
Backhand Slice
category: Backhand-Drills
Good warm up to use between players. Stand close to the net on opposite sides and backhand slice the ball to each other.
Backhand Stage 1
category: Backhand-Drills
Coach, 2 players, and a basket of balls.
Coach feeds from just inside the t junction of the service box to the corner of the singles court.<...
Backhand Stage 2
category: Backhand-Drills
Coach, 2 players, and a basket of balls.
Coach feeds ball 1 from just inside the t junction of the service box to the corner of t...
Backhand Stage 3
category: Backhand-Drills
Coach, 2 players, and a basket of balls.
Coach feeds ball 1 from just inside the t junction of the service box to the corner of t...
Backhand Variety
category: Backhand-Drills
Coach feeds balls to the backhand side. Player alternates backhand drive and backhand slice in cross court direction.
Backhand Volley - 3 Heights
category: Backhand-Drills
The player starts on the service line and is fed 3 balls in a row at different heights to the backhand side. The player must execute a backhand vol...
Backhand Volley - 3 Heights
category: Volley-Drills
The player starts on the service line and is fed 3 balls in a row at different heights to the backhand side. The player must execute a backhand vol...
Backhand Volley Cross Court 3 Depths
category: Backhand-Drills
The player stands at the net, and the coach feeds balls to the backhand's side. The player then hits 6 backhand volleys in cross court direction. F...
Backhand Winner Down The Line
category: Backhand-Drills
The coach stands in front of the player and feeds in an easy ball to the player who starts off in the forehand doubles alley.
When the ball ...
Backhand With Variation
category: Backhand-Drills
The coach stands at the net (ad side) while the player is on the baseline (ad side), and both rally together. The player uses only backhand stroke....
Backhand/Forehand/Volley
category: Forehand-Backhand-Drill
Coach, 4 players, 3 targets, and a basket of tennis balls.
Player 1 starts off on the centre of the baseline.
Backhand/Forehand/Volley
category: Volley-Drills
Coach, 4 players, 3 targets, and a basket of tennis balls.
Player 1 starts off on the centre of the baseline.
Backhands On The Run
category: Backhand-Drills
Players line up on forhand doubles alley and executes backhands on the run down the line. Opponent moves off from centre and plays next shot crosscour...
Balance Control Hitting Groundstrokes
category: Forehand-Backhand-Drill
Coach throws the ball to the side.
Player moves, steps on the balance platform one one foot and hits either a forehand or backhand stroke.
Balanced Backhand Throw
category: Agility-Fitness
Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then...
Balanced Backhand Throw
category: Backhand-Drills
Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then...
Band And Maintain
category: Backhand-Drills
The player wears resistance cords (bands are attached to the waist and ankles), whilst hitting backhand strokes. Resistance cords forces the player...
Baseline Forehand/Backhand
category: Forehand-Backhand-Drill
Coach, 1 player, and a basket of tennis balls.
Coach faces player 1 who is stood on the centre of the baseline.
Coach drops the first...
Behind The Back, No Cheating!
category: Volley-Drills
Players volley co-operatively to each other but with their non racket hand behind their back at all times.
For larger groups this drill can b...
Big Serve With Drop Shot Winner
category: Backhand-Drills
Player serves to the T from ad side.
The coach hits the ball back to the player's backhand side.
The player finishes with a backhan...
Big Serve With Drop Shot Winner
category: Serve-and-Return
Player serves to the T from ad side.
The coach hits the ball back to the player's backhand side.
The player finishes with a backhan...
Body Serve From The Deuce Side
category: Backhand-Drills
Player serves to the body from the deuce side, aiming through the cones. The coach then feeds a regular ball to the advantage side, and the player ...
Body Serve From The Deuce Side Progression
category: Backhand-Drills
Player serves to the body from the deuce side, aiming through the cones. The coach then feeds a regular ball to the advantage side, and the player ...
Body Serve From The Deuce Side Progression
category: Serve-and-Return
Player serves to the body from the deuce side, aiming through the cones. The coach then feeds a regular ball to the advantage side, and the player ...
Body Serve From The Deuce Side
category: Serve-and-Return
Player serves to the body from the deuce side, aiming through the cones. The coach then feeds a regular ball to the advantage side, and the player ...
Both Hands For Better Results
category: Backhand-Drills
The coach stands behind the player and keeps the ball in front of the body. The player drops the ball and executes backhand slice while moving the ...
Change The Pace
category: Forehand-Backhand-Drill
Coach feeds the ball to one side. Player alternates aggressive and regular down the line shots.
Drill specifications:
...
Check Opponent'S Backhand
category: Serve-and-Return
The coach serves to the T from the ad side,and the player hits a forehand return cross-court. The coach then feeds the ball to the backhand, with t...
Close It On The Line
category: Backhand-Drills
In this drill, the player works on close stance while hitting backhand and standing behind the double alley. The coach throws the ball in front of ...
Close To The Wall
category: Backhand-Drills
Player stands close to the wall and repeatedly hits backhand volleys at the wall, with the aim of the drill being that the ball does not touch the gro...
Combination 2
category: Rally-Drills
Players line up in Backhand Corner and rally backhands with coach.
Combination 3
category: Rally-Drills
Player line up on centre and rally forehands cc and backhands down the line.
Combination Of Volley (2Nd Volley Position)
category: Volley-Drills
Player hit a forehand volley followed by a backhand volley.
Combination Volley
category: Volley-Drills
Players hit a backhand volley followed by a forehand volley.
Combing Both Volleys
category: Forehand-Backhand-Drill
One line at centre in second volley position. Players hit forehand then backhand.
Combing Both Volleys
category: Volley-Drills
One line at centre in second volley position. Players hit forehand then backhand.
Combining Both Volleys
category: Forehand-Backhand-Drill
One line at centre in second volley position. Players hit backhands then forehands.
Combining Both Volleys
category: Volley-Drills
One line at centre in second volley position. Players hit backhands then forehands.
Confidence Hitting Down The Line
category: Forehand-Backhand-Drill
Set up two sets of cones around 1metre inside the service line, either side of the coach who stands in the centre of the court.
The coach th...
Confidence Hitting Down The Line
category: Passing-Shots-Drills
Set up two sets of cones around 1metre inside the service line, either side of the coach who stands in the centre of the court.
The coach th...
Confident Inside In
category: Forehand-Drills
The coach feeds 3 balls to the backhand side (deep, medium, short). The player hits the following 3 shots:
- Forehand inside in after th...
Consider Point Of Contact
category: Forehand-Drills
Player stands on the baseline. Coach feeds shorter balls with different heights. Player picks the right offensive method according to the ball’s he...
Consistency And Accuracy
category: Rally-Drills
-Players hit forehands aiming for the line.
-Players maintain high net clearance to achieve consistency.
-Three points are deducted from the...
Control Direction
category: Backhand-Drills
The player starts in the advantage corner and rallies with the coach, or with another player.
The players alternates between hitting backha...
Control The Depth - Backhand
category: Backhand-Drills
Coach feeds balls to one side. Player hits 6 volleys in a particular pattern: 2 deep, 2 average, 2 short.
Control The Direction
category: Backhand-Drills
The player stands on the baseline, and the coach feeds the balls to the ad side. The player alternates backhand slice cross-court and down the line...
Controlled Volley Then Finish Down The Line
category: Passing-Shots-Drills
The coach feeds the ball to the forehand side of the player who stands on the service line.
Player hits a forehand volley to the coach who s...
Controlled Volley Then Finish Down The Line
category: Volley-Drills
The coach feeds the ball to the forehand side of the player who stands on the service line.
Player hits a forehand volley to the coach who s...
Cope With Low Volleys
category: Backhand-Drills
The player begins by standing on the service line, with the coach tossing short balls to the backhand side. The player must move across and backhan...
Cope With Low Volleys
category: Volley-Drills
The player begins by standing on the service line, with the coach tossing short balls to the backhand side. The player must move across and backhan...
Cover Volley
category: Volley-Drills
Coach feeds the ball to the front player in the queue who volleys the ball back then the coach volleys the ball to the forehand side of the player 2nd...
Cross Court Backhand/Backhand
category: Backhand-Drills
Coach feeds the ball down the line to player 1 who plays a deep cross court backhand (shot 1).
Player 2 returns also playing a deep cross co...
Cross Court Pattern With Smash And Backhand Volley
category: Smash-Drills
The player stands at the net, with cones set up in the ad corner. The coach feeds a lob, and the player hits overhead back to the coach to deuce si...
Deep Cross Court
category: Forehand-Drills
-The coach feeds down the line, the player runs to hit the ball cross court into the target area.
First player to 3 shots (or higher if more ad...
Deep Directions + Angle Changer
category: Forehand-Drills
Deep zone and angle zone are set by cones. Coach feeds balls to one side. Player performs tactical pattern based on deep cross court shot, deep dow...
Deep Directions + Drop Shot Changer
category: Forehand-Drills
Deep zone and angle zone are set by cones. Coach feeds balls to one side. Player performs tactical pattern based on deep down the line shot, deep c...
Deep Forehand And Backhand Drill
category: Forehand-Backhand-Drill
Players will be fed 2-6 balls each.
The balls are hit down the line into the target area as marked by the cones.
The feeding can be v...
Deep Position Returns
category: Forehand-Backhand-Drill
The player stands deep behind the baseline, with the coach on the service line (on the player's side of the court).
The coach then feeds the...
Defensive Slice Off Own Side
category: Forehand-Drills
The player stands on the baseline and the coach stands in front of the player on the same side. The coach feeds the ball off own side to the deuce ...
Depth On The Run
category: Forehand-Backhand-Drill
The coach feeds 4 balls from the basket , alternating with a forehand and a backhand feed.
Player 1 must sprint across the court to play each...
Deuce Forehand Down The Line
category: Forehand-Drills
The coach serves wide from the deuce side, and the player hits forehand slice return down the line.
Deuce Forehand Inside Out Drop Shot
category: Forehand-Drills
Coach serves from deuce side to the T. Player runs around and hits forehand drop shot inside out.
Deuce Forehand Inside Out Drop Shot
category: Serve-and-Return
Coach serves from deuce side to the T. Player runs around and hits forehand drop shot inside out.
Deuce T And Backhand Air Cross-Court
category: Backhand-Drills
The player serves to the T from the deuce side and the coach feeds a higher ball to the ad side. The player then finishes with deep backhand drive ...
Different Spin Serves To The Ad Side
category: Serve-and-Return
Player serves only wide deliveries from the Ad side.
The goal of this exercise is to get your player alternating between the different spin ...
Directional Adjustment With Backhand Volley
category: Volley-Drills
Cones are set in the deuce corner, and the player stands at the net. The coach feeds the ball to the backhand side,with the player hitting a backha...
Directional Repetition
category: Forehand-Backhand-Drill
The coach feeds two balls to a player all on one side of the court. In response, the player hits one cross court shot, and then a shot down the lin...
Domination From The Ad Side
category: Forehand-Drills
Player A hits forehand inside out and forehand inside in. After this pattern both players play the point out.
Don'T Let It Bounce
category: Volley-Drills
Player stands on the baseline. Coach feeds a moonball. Player moves inside the baseline and hits a groundstroke drive in the air.
Dri...
Don'T Open The Court
category: Forehand-Drills
Deuce service box is marked with cones, and the coach feeds balls to the backhand side. The player hits forehand inside in or inside out - they hav...
Down The Line
category: Forehand-Backhand-Drill
Coach feeds alternate ball 1 forehand followed by on backhand.
Players hit two shots each before going to back of the que.
Players ha...
Drive And Drop
category: Backhand-Drills
The player stands on the service line, while the coach feeds a higher ball to the ad side. The player hits backhand drive in the air down the line ...
Drop The Volley
category: Forehand-Backhand-Drill
Set up as shown with three cones close to the net, with these cones being the player's target on their second shot. Player and coach stand at the n...
Drop The Volley
category: Rally-Drills
Set up as shown with three cones close to the net, with these cones being the player's target on their second shot. Player and coach stand at the n...
Drop The Volley
category: Volley-Drills
Set up as shown with three cones close to the net, with these cones being the player's target on their second shot. Player and coach stand at the n...
Elbow Ball
category: Backhand-Drills
The player keeps tennis ball between the body and dominant elbow and the player imitates backhand stroke. The ball can't leave the body before the ...
Eliminate Unnecessary Backswing
category: Backhand-Drills
Player stands close to the net, but facing toward the back of the court.
The player then plays a backhand return without touching the net. T...
Eliminate Unnecessary Backswing
category: Serve-and-Return
Player stands close to the net, but facing toward the back of the court.
The player then plays a backhand return without touching the net. T...
Extension 3 Balls
category: Backhand-Drills
3 balls are set in line in front of the player. The player shadows backhand stroke and tries to extend the stroke through all balls.
Feed Variation
category: Forehand-Backhand-Drill
Player starts on the baseline with the coach just in front of them, ready to feed the ball to them. The feed should be done in a 4 ball pattern: 1 ...
Feed Variation
category: Movement
Player starts on the baseline with the coach just in front of them, ready to feed the ball to them. The feed should be done in a 4 ball pattern: 1 ...
Feeling The Ball - Soft Hands
category: Forehand-Backhand-Drill
Players stand opposite each other across the net, halfway between the service line and the net.
They must gently tap the ball over the net us...
Fence Controls The Swing
category: Backhand-Drills
The player starts by standing close to the fence, with the coach throwing the ball to the backhand side. The player then executes a backhand volley ba...
First Volley And Live!
category: Volley-Drills
The coach feeds the ball from the basket to player 1 who is moving forwards to play a 1st volley.
As the coach makes contact with the ball pl...
First Volley Down The Line With A Cross-Court Pass
category: Passing-Shots-Drills
Approacher moves forward plays backhand volley down the line while passer tries to pass cross-court; volleyer must cover the cross-court area and voll...
First Volley Down The Line With A Crosscourt Pass
category: Backhand-Drills
Approcher moves forward and plays backhand volley down the line whole passer trys to pass cross court. Volleyer must cover the cross court area.
First Volley Down The Line With A Crosscourt Pass
category: Volley-Drills
Approcher moves forward and plays backhand volley down the line whole passer trys to pass cross court. Volleyer must cover the cross court area.
Forehand / Backhand (Live)
category: Forehand-Backhand-Drill
Player starts in centre, having recieved a ball from the backhand side of the court.
Player has to hit back the 1st backhand the 2nd forehand and f...
Forehand / Backhand
category: Forehand-Backhand-Drill
Coach is stationed on feeding position 2 and players start off middle baseline and moves to hit forehand then moves to hit a backhand.
Forehand / Backhand
category: Forehand-Backhand-Drill
Player starts in the centre ha to hit the fist shot back to the coach (forehand) hit the 2nd shot back and hit the 3rd shot down the line.
Coach fe...
Forehand And Backhand Crosscourt
category: Forehand-Backhand-Drill
Coach feeds the ball from centre of court to the players backhand. Players moves from the centre to hit the backhand down the line then recover back t...
Forehand And Backhand Crosscourts
category: Forehand-Backhand-Drill
Coach feeds for the player to do a forehand down the line followed by a forehand cross court. Coach then feeds across the court for a backhand cro...
Forehand And Backhand
category: Forehand-Backhand-Drill
The coach feeds a ball to the players forehand. The player tries to hit it down the line as accurately as possible before recovering to the centre...
Forehand Angle Inside Out
category: Forehand-Drills
The coach feeds medium ball to the backhand side, the player then runs around and hits forehand angle inside out.
Forehand Approach
category: Forehand-Backhand-Drill
Players start off in no mans land, then plays the forehand approach, get ths first volley position (Forehand). Player then changes to backhand for sec...
Forehand Approach
category: Volley-Drills
Players start off in no mans land, then plays the forehand approach, get ths first volley position (Forehand). Player then changes to backhand for sec...
Forehand Close Stance-Weight Transfer
category: Forehand-Drills
Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player hits forehand/backhand and moves the right/left leg forwar...
Forehand Deep / Short
category: Forehand-Drills
Dead Ball Drill
Players start off in backhand corner (doubles Alley)
Players move out to play first forehand along the baseline and then ...
Forehand Inside In
category: Forehand-Drills
The coach feeds balls to the player's ad side from the opposite end of the court.
Starting from the centre of their baseline the player, wh...
Forehand Inside Out
category: Forehand-Drills
Dead Ball Drill
Players start off on the centre and moves around Backhand for first forehand then moves off to play second forehand
Forehand Lateral, With Depth (Live Ball)
category: Forehand-Drills
Drill Set-Up:
Players start off in backhand doubles corner and executes two balls.
Topic of Emphasis:
Forehand Live Drill
category: Backhand-Drills
Coach feeds the ball from the backhand side of the court.
Players start in the centre and hit the first forehand back to the coach. The player...
Forehand On The Run
category: Forehand-Drills
Players line up on backhand doubles alley and executes forehands on the run down the line. Opponent moves off from centre and plays next shot crosscou...
Forehand Passing Shot With Backhand Volley
category: Passing-Shots-Drills
One player starts on 2nd volley position at centre and groundstroker on centre baseline. Groundstroker moves out and plays pass down the line. The vol...
Forehand Passing Shot, Backhand Volley Cross Court
category: Passing-Shots-Drills
One player start on 2nd volley position at centre and groundstroker centre baseball; groundstroker moves out and plays pass down the line and volleye...
Forehand Pattern With Running Winner
category: Agility-Fitness
The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...
Forehand Pattern With Running Winner
category: Forehand-Drills
The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...
Forehand Pattern With Running Winner
category: Movement
The coach feeds balls from the basket. The first one the player hits a forehand cross court, before running to the other side and hitting a forehand i...
Forehand X 2/Volley X 2 Rally
category: Rally-Drills
Coach, 4 players, basket of tennis balls.
Working in half the court player 1 starts on the baseline.
Coach feeds the ball for player ...
Forehand/Backhand Across The Baseline
category: Forehand-Backhand-Drill
Coach, 2 players, and a basket of tennis balls.
Players 1 and 2 start off on the baseline, and each work on half a court.
Coach feeds...
Forehand/Backhand Approaching Net
category: Forehand-Backhand-Drill
Coach, 2 players, and a basket of tennis balls. Player 1 starts off on the centre of the baseline.
- Coach feeds ball 1 to the corner of...
Forehand/Backhand Rally
category: Rally-Drills
4 players. 2 on each side of the net.
Player 1 hits a deep forehand,and a rally starts with each player hitting a deep forehand shot.
Forehand/Backhand Various Shots
category: Forehand-Backhand-Drill
Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.
- The coach feeds 3 balls. Players 1 and 2 play deep...
Forehand/Backhand Various Shots
category: Smash-Drills
Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.
- The coach feeds 3 balls. Players 1 and 2 play deep...
Forehand/Backhand Various Shots
category: Volley-Drills
Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.
- The coach feeds 3 balls. Players 1 and 2 play deep...
Forehand/Backhand/Short Forehand
category: Forehand-Backhand-Drill
Coach, 4 players, and a basket of tennis balls.
Player 1 starts off on the centre of the baseline.
Coach feeds ...
Forehands (Inside Out) (Dead Ball) Forward.
category: Forehand-Drills
Drill set-Up:
Players start off on centre and moves around backhand for first forehand then moves off to play seconf forehand.
Topic o...
Forehands Deep / Short (Dead Ball)
category: Forehand-Drills
Drill Set-Up:
Forehands On The Run
category: Forehand-Backhand-Drill
Player position on backhand corner and moves out to play wide ball on the run and plays it crosscourt. Opposite player moves out and play crosscourt. ...
Four Shots, Four Winners!
category: Forehand-Backhand-Drill
Players start in the centre and hit four shots from the coach's feed:
- The first shot should be a deep forehand.
- Second shot i...
Fss Backhand Groundstrokes
category: Aspire-sport-videos
Coach show the correct technique for hitting backhand strokes.
This includes ground shots and volleys.
Ground Strokes Under Pressure
category: Forehand-Backhand-Drill
-Feeder hits first ball to forehand alley.
-The second ball if fed to backhand alley.
-The third feed goes deep to the forehand side.
Groundstrokes Moving Forward
category: Forehand-Backhand-Drill
Coach stands in front of the player and alternates tosses to forehand and backhand side. Player hits the ball and moves forward, while the coach mo...
Groundstrokes N/Movement And Direction
category: Forehand-Backhand-Drill
Players start off on centre and hit 3 shots: Forehand crosscourt, backhand down the line and forehand crosscourt. (All shots back to coach position 3)
Groundstrokes N/Movement And Direction
category: Movement
Players start off on centre and hit 3 shots: Forehand crosscourt, backhand down the line and forehand crosscourt. (All shots back to coach position 3)
Groundstrokes, Inside-Out Forehands
category: Rally-Drills
-Players work on ground strokes and depth, aiming to hit beyond the service line.Possibly put targets down.
-After rotations, swap to backhand....
Groundstrokes: Forehand And Backhand
category: Aspire-sport-videos
In partners, one person feeds the ball underarm over a net to the forehand side of partner.
Partner hits the ball after a bounce back to the...
Groundstrokes: Forehand And Backhand
category: Forehand-Backhand-Drill
In partners, one person feeds the ball underarm over a net to the forehand side of partner.
Partner hits the ball after a bounce back to the...
Hit And Hurdle
category: Coordination-Fun-Games
The coach feeds the ball to the player, and the player hits a backhand stroke. If the ball is hit inside the court player runs, puts the hurdle and...
Hit And Move: Running Drives
category: Rally-Drills
Players are working in threes with player 1 in a full-court and players 2 and 3 in the forehand and backhand corners respectively.
Player 1 i...
Hitting A Simple Lob While On The Move
category: Backhand-Drills
The coach stands at the centre of the court at the net. He/she then feeds the ball to the player's ad side and lifts the racquet up above their hea...
Hitting A Simple Lob While On The Move
category: Lob
The coach stands at the centre of the court at the net. He/she then feeds the ball to the player's ad side and lifts the racquet up above their hea...
Hitting A Simple Lob While On The Move
category: Movement
The coach stands at the centre of the court at the net. He/she then feeds the ball to the player's ad side and lifts the racquet up above their hea...
Hitting Forehands From The Backhand Corner
category: Forehand-Drills
Players are working in groups of three.
Player 1 is the 'working' player and players 2 and 3 are feeding the ball.
Player 1 must hit on...
Hitting In All Directions
category: Forehand-Backhand-Drill
Player and coach rally together.
The player hits shots in this pattern:
- forehand cross court
- forehand down the line
Hitting In All Directions
category: Passing-Shots-Drills
Player and coach rally together.
The player hits shots in this pattern:
- forehand cross court
- forehand down the line
Inside In From Different Spots
category: Forehand-Drills
The coach feeds 3 balls to the backhand side (deep, medium, short). The player hits forehand inside in and recovers to the middle after each shot.<...
Inside Out Fh: Threes
category: Rally-Drills
Player 1 is working in the whole court but primarily in the red target zone, hitting ONLY fhs: 1 fh cross, and 1 fh inside out.
<...
Inside Put To Opponents Backhand
category: Passing-Shots-Drills
Player starts at the centre and plays inside out Forehand to opponunts backhand corner . Opponent then hits a backhand down the line. Players play out...
Keep It In The Trams
category: Movement
Both players rally from the service line trying to keep the ball in the tramlines. However Player A must play one forehand then one backhand alter...
Keep It Stable While Returning
category: Forehand-Backhand-Drill
Player stands on the balance platform.
Coach feeds the ball to the player's side, either to their left or right depending on the type of sho...
Keep The Approach Shot Low
category: Backhand-Drills
The coach feeds medium ball to the ad side, so that the player hits backhand slice approach shot down the line and runs to the net. The coach feeds...
Keep The Opponent On The Backhand Side
category: Backhand-Drills
Player A serves to the T from the ad side. Player B hits forehand cross-court return and both players rally using only backhands cross-court.
Keep Volley Going
category: Volley-Drills
Players line up in two lines every volley should be played back to the coach. The coach feeds the ball atrenating backhand to forehand.
Players sh...
Kick Wide + Forehand Inside In
category: Forehand-Drills
Player A executes wide kick serve from the ad side. Player B hits backhand return cross court. Player A runs around and hits offensive forehand ins...
Knee Left Side Pass
category: Agility-Fitness
Player kneels down on the ground in a sideways position. The coach tosses a medicine ball to the player. The player catches, turns and throws the ball...
Knee Left Side Pass
category: Backhand-Drills
Player kneels down on the ground in a sideways position. The coach tosses a medicine ball to the player. The player catches, turns and throws the ball...
Know Your Place - Backhand Cross Court
category: Backhand-Drills
Coach feeds balls to the backhand side. Player hits backhand volley cross court and recovers to the cone. Proper spot after cross court backhand is...
Know Your Place - Backhand Down Line
category: Backhand-Drills
Coach feeds balls to the backhand side. Player hits backhand volley down the line and recovers to the cone. Proper spot after down the line backhan...
Lateral Backhands (Forward)
category: Backhand-Drills
Dead ball feed
Players start off in forehand doubles corner and ply to backhands along baseline. As player moves towards the ball they keep racket ...
Lateral Backhands
category: Backhand-Drills
Dead Ball drill
Players start in the forehand alley and hit two backhands on the move.
Trying to hit both shots at down the line.
Lateral Forehands (Backwards) (Dead Ball)
category: Forehand-Drills
Drill Set-Up:
Players start off in doubles alley (Forehand corner) and moves along baseline hitting 2 backhands.
Topic of Emphasis:
Lateral Forehands (Forwards) (Dead Ball)
category: Forehand-Drills
Drill Set-Up:
Players start off in doubles alley (backhand corner) and moves along baseline hitting 2 forehands.
Topic of Empahsis:
Lateral Forehands (Forwards) (Dead Ball)
category: Forehand-Drills
Drill Set-Up:
Players start off in doubles alley (backhand corner) and moves along baseline hitting 2 forehands.
Topic of Empahsis:
Lateral Forehands 2
category: Forehand-Drills
Players start off in doubles alley (Forehand Corner) and moves along baseline hitting 2 backhands.
Learn The Drive
category: Backhand-Drills
The coach demonstrates how to execute backhand drive in the air and emphasizes 4 major steps: shoulder turn with backswing, positioning, high point...
Live Ball Pressure
category: Forehand-Backhand-Drill
Coach feeds easy ball to the backhand side. Player hits backhand cross court (approach shot) and moves forward. Coach hits the ball back to make pl...
Live Ball Pressure
category: Movement
Coach feeds easy ball to the backhand side. Player hits backhand cross court (approach shot) and moves forward. Coach hits the ball back to make pl...
Live Ball Pressure
category: Volley-Drills
Coach feeds easy ball to the backhand side. Player hits backhand cross court (approach shot) and moves forward. Coach hits the ball back to make pl...
Lob On The Move
category: Lob
The coach feeds the ball to the backhand side and rises the racquet up. The player moves to the ball and hits backhand slice lob cross court. Coach...
Low Contact
category: Backhand-Drills
The player stands behind the baseline, ready to receive the ball. The coach then throws the ball low on the player's backhand side. With bent kne...
Make That Backhand!
category: Backhand-Drills
A hoop is set as a target in a standing position on the deuce side. Coach throws the ball to the backhand side, and the player tries to hit backhan...
Mix The Height
category: Backhand-Drills
Get the player to stand on the baseline in preparation to receiving the ball. Coach begins by feeding the player two low ball and then two higher bal...
Move And Drop
category: Volley-Drills
Cones are set close to the net on the ad side. The player stands close to the net on the deuce side, and the coach feeds the balls to the player's ...
Movement To And From An Inside Out Forehand
category: Forehand-Drills
Players are working in groups of 3, with players 2 and 3 feeding and player 1 'working'.
Player 1 is hitting one forehand cross and one foreh...
Net Game Reaction
category: Forehand-Backhand-Drill
Player stands at the service line. Coach feeds the ball to the player's forehand side. The player returns the ball to the coach using a forehand vol...
Net Game Reaction
category: Volley-Drills
Player stands at the service line. Coach feeds the ball to the player's forehand side. The player returns the ball to the coach using a forehand vol...
No Easy Balls For Rival'S Forehand
category: Forehand-Drills
The player stands at the net. Cones are set in the deuce service box. The coach feeds balls to the forehand side, and the player hits forehand voll...
Non-Dominant Hand Play
category: Rally-Drills
Players rally up and down the middle of the court but with the racket in their non-dominant hand, looking for as much control as they can get.
<...
Non-Dominant Warm Up
category: Agility-Fitness
Players rally up and down the middle of the court while standing on the service line using their non-dominant hand, looking for as much control as ...
Non-Dominant Warm Up
category: Rally-Drills
Players rally up and down the middle of the court while standing on the service line using their non-dominant hand, looking for as much control as ...
Offensive-Minded Response
category: Forehand-Drills
Player stands on the baseline. Coach feeds high topspin ball into one of the corners. Player tries to hit the ball on the rise without moving back....
Old-School Slice As A Modern Weapon
category: Backhand-Drills
Player stands on the baseline. Coach feeds high topspin ball into the backhand corner. Player tries to hit the ball with backhand slice without mov...
Open The Court With Angle
category: Backhand-Drills
The coach and player rally together from the advantage side. The player's goal is to open the court with the angle shot.
After a successful...
Opening Up The Court
category: Forehand-Backhand-Drill
Players start the centre. Players moveout to play forehand crosscourt. They then recover and play a backhand in service box to opposide Side-T angle
Out Of Position
category: Backhand-Drills
Coach feeds balls to the backhand side. Player hits backhand slice angle cross court.
Over Their Head - Lob At The Net
category: Lob
Player 1 is working in the full court and player 2 in half court, starting with the backhand corner.
The coach (or player 3) feeds a very sho...
Overhead Volley
category: Volley-Drills
The coach feeds 20 balls from the basket alternating between an overhead and a put-away volley.
The players aim the overheads at the deeper t...
Passing Shots
category: Forehand-Backhand-Drill
Starting with a feed to either forehand or backhand at random players play their first shot down the line after which the players can play out the ...
Pop Rally (Backhand)
category: Volley-Drills
Players rally together with volleys. Each player has to pop the ball up before he/she hits it over the net.
Quick Change
category: Backhand-Drills
Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to react and adjust to incoming b...
Quick Change
category: Forehand-Backhand-Drill
Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to react and adjust to incoming b...
Quick Change
category: Forehand-Drills
Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to react and adjust to incoming b...
Quick Change
category: Movement
Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to react and adjust to incoming b...
Racquetless Tennis
category: Agility-Fitness
Staying in one service box on their side, players compete against each other just like a tennis game.
Players have to bounce the ball on the...
Rally Cross-Court And Surprise Down The Line
category: Forehand-Drills
2 players rally together in cross court direction. Player A picks the right moment to surprise the opponent and hits the drop shot down the line.
Rally With Recovery
category: Backhand-Drills
The player warms up backhand stroke and works on recovery, and rallies with another player. One player is using only backhand strokes. After each h...
Recovery Habits - Backhand
category: Backhand-Drills
This drill teaches how to achieve good positioning on the court. Coach tosses balls to the one side, and the player hits the ball and recovers to t...
Recovery Habits - Backhand
category: Forehand-Backhand-Drill
This drill teaches how to achieve good positioning on the court. Coach tosses balls to the one side, and the player hits the ball and recovers to t...
Recovery Habits - Backhand
category: Movement
This drill teaches how to achieve good positioning on the court. Coach tosses balls to the one side, and the player hits the ball and recovers to t...
Recovery Volleys (Second Position)
category: Forehand-Backhand-Drill
Players are positioned just inside centre service line. Player then moves forward for forehand volley then recovers around cone for backhand volley
Recovery Volleys (Second Position)
category: Volley-Drills
Players are positioned just inside centre service line. Player then moves forward for forehand volley then recovers around cone for backhand volley
Recovery Volleys 2
category: Forehand-Backhand-Drill
Players are positioned just inside the centre service line. The player then moves forward for backhand volley then recovers around cone for forehand v...
Recovery Volleys 2
category: Volley-Drills
Players are positioned just inside the centre service line. The player then moves forward for backhand volley then recovers around cone for forehand v...
Regular Rally With A Drive
category: Rally-Drills
The player stands on the baseline, whilst the coach stands at the net. Both rally together; the player uses only backhand cross court, whilst the c...
Return And Drop
category: Backhand-Drills
The coach serves wide from the ad side and the player hits deep backhand cross-court return. The coach feeds another ball to the ad sidem and the p...
Return And Volley Pattern
category: Forehand-Backhand-Drill
Coach serves from the deuce side to the T. Player hits backhand deep return cross court and comes to the net. Coach feeds the next ball to the deuc...
Return And Volley Pattern
category: Serve-and-Return
Coach serves from the deuce side to the T. Player hits backhand deep return cross court and comes to the net. Coach feeds the next ball to the deuc...
Return And Volley Pattern
category: Volley-Drills
Coach serves from the deuce side to the T. Player hits backhand deep return cross court and comes to the net. Coach feeds the next ball to the deuc...
Return With Courage
category: Attacking
Coach delivers easy second serve. Player attacks with forehand to the backhand corner. Coach hits the ball short and player finishes to the other s...
Return With Courage
category: Forehand-Drills
Coach delivers easy second serve. Player attacks with forehand to the backhand corner. Coach hits the ball short and player finishes to the other s...
Return With Courage
category: Serve-and-Return
Coach delivers easy second serve. Player attacks with forehand to the backhand corner. Coach hits the ball short and player finishes to the other s...
Returning A Smash
category: Forehand-Backhand-Drill
Player feeds an easy lob to the coach, who then returns with a smash shot.
The player has to return the coach's shot using a defensive lob a...
Returning A Smash
category: Lob
Player feeds an easy lob to the coach, who then returns with a smash shot.
The player has to return the coach's shot using a defensive lob a...
Right Leg Directional Balance
category: Agility-Fitness
The coach is in front of the player, who stands on the right leg. The coach points direction with the arm, and the player jumps in a given directio...
Rotating Forehand/Backhand Volley
category: Volley-Drills
Coach, 3 players, basket of tennis balls.
Players form a triangle across the service boxes.
Coach delivers 3 feeds for player 1 to pl...
Running Backhand And Rally
category: Backhand-Drills
Coach, 4 players, and a basket of balls.
Player 1 starts on the tramlines opposite the coach.
Coach feeds the ball across the court f...
Running Backhand And Rally
category: Rally-Drills
Coach, 4 players, and a basket of balls.
Player 1 starts on the tramlines opposite the coach.
Coach feeds the ball across the court f...
Saving The Lob With Slice
category: Backhand-Drills
The coach feeds the ball to the forehand side, and the player responds with forehand volley. The coach hits the ball with lob to the backhand side,...
Serve / Return Point Play
category: Serve-and-Return
Player 1 is serving and will play a sequence of 4 points against player 2 as follows:
- Serving from the deuce court player 1 must serve w...
Serve And Return Pattern With Forehand
category: Attacking
The player serves from the Deuce side, aiming for the body of the imaginary opponent.
The coach then feeds the ball to the player's backhand...
Serve And Return Pattern With Forehand
category: Serve-and-Return
The player serves from the Deuce side, aiming for the body of the imaginary opponent.
The coach then feeds the ball to the player's backhand...
Serve With Opening
category: Forehand-Backhand-Drill
Player serves from one side. Coach feeds random ball as a return. Player reacts and hits the next shot to the open space.
Serve With Opening
category: Movement
Player serves from one side. Coach feeds random ball as a return. Player reacts and hits the next shot to the open space.
Serve With Opening
category: Serve-and-Return
Player serves from one side. Coach feeds random ball as a return. Player reacts and hits the next shot to the open space.
Short Move
category: Backhand-Drills
The player starts by standing close to the net. The coach feeds balls to the backhand side, with the player hitting backhand volleys in return, emphas...
Short Width, Full Width
category: Agility-Fitness
Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all th...
Short Width, Full Width
category: Forehand-Backhand-Drill
Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all th...
Short Width, Full Width
category: Movement
Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all th...
Show Your Back
category: Backhand-Drills
The player imitates backhand and tries to turn shoulders to show own back to the opponent.
Side - T Angle Shots
category: Forehand-Backhand-Drill
Players line up behind cone and move out to play Forehand to opposite Side-T, and recovers around cone and moves out and play a Backhand to opposite a...
Slow The Ball Down
category: Backhand-Drills
Coach serves the ball from the ad side.
Player then has to return the serve using a backhand slice return cross court between cones/ markers...
Slow The Ball Down
category: Serve-and-Return
Coach serves the ball from the ad side.
Player then has to return the serve using a backhand slice return cross court between cones/ markers...
Smash Volley Smash
category: Smash-Drills
Coach feeds the ball from the backhand side of the court in no mans land.
The first feed is for a smash and the second one is for a volley then one...
Specific Footwork - Run Around
category: Movement
Coach demonstrates proper footwork to hit forehand inside out/in. Players try to imitate this footwork without hitting the ball to make it more natura...
Split The Box
category: Serve-and-Return
Service box is divided into 2 halves. Player's goal is to make 2 consecutive balls into the each half.
Stable Wrist
category: Backhand-Drills
The player inserts a ball between the grip of the racquet and their wrist. While the ball is in place, a player or coach hits balls to the player who ...
Surprising Inside Out Opener
category: Forehand-Backhand-Drill
2 players use backhands to rally together in cross court direction . Player A picks the right moment to surprise the opponent and hits forehand ang...
T + Forehand Corner
category: Serve-and-Return
Player A executes flat serve to the T. Player B hits defensive return. Player A moves forward and hits offensive forehand into one of the corners.<...
Table Tennis Rallying
category: Coordination-Fun-Games
Players stand opposite one another in the service boxes and play the point out.
However, this time, the ball must be hit down into the court...
Tactical Wisdom With Directions
category: Forehand-Backhand-Drill
Coach feeds 3 balls to forehand side. Player hits 2 forehands cross court and 1 down the line. Coach feeds 3 balls to the backhand side. Player hit...
Take Care Of Backhand Side
category: Forehand-Drills
Coach feeds balls to the backhand side. Player runs around and hits only forehands. Player performs tactical pattern based on 2 forehands inside ou...
Take It From Your Legs
category: Backhand-Drills
Coach stays at the service line. Coach feeds balls to the backhand side. Player slices the ball with an objective to make it bounce inside the serv...
Taste Your Own Shot
category: Smash-Drills
Player stands on the baseline. Coach feeds high topspin ball into one of the corners. Player moves back, hits high topspin ball to the backhand cor...
Teach The Half-Volley Stroke
category: Volley-Drills
Before the player begins this drill the coach should demonstrate the correct way to play the stroke while explaining the important details about th...
The Element Of Surprise!
category: Forehand-Backhand-Drill
The coach feeds a mixture of 6 balls from the basket around the mid-court area. Players must hit a minimum of 2 dropshots from the set of 6 balls f...
The Volley Train
category: Coordination-Fun-Games
- Volley to each others Forehand only.
-The first pair to successfully complete the task is the winner.
- If it breaks down, go to the back of t...
Threes - One Up, One Down
category: Rally-Drills
Player 1 is working in the whole court and must hit 1 forehand cross-court, 1 forehand line, followed by 1 backhand cross-court finishing ...
Threes - Two Up And Change
category: Rally-Drills
Player 1 is working in the whole court. They must hit 2 cross-court forehands followed by 2 cross-court backhands.
Player 2 is working in th...
Throw Backhand Close
category: Agility-Fitness
Player imitates backhand in close stance while throw the ball against the wall.
Topspin With Cone
category: Backhand-Drills
Cone is set near the player on the backhand side. The player imitates backhand stroke, and the player's goal is to lower the racquet's head and hit...
Touch Move Rally (Backhand)
category: Volley-Drills
Players face each other at the net, and rally together with control volleys while moving across the net.
Touch The Cross-Court
category: Backhand-Drills
The coach and player stand close to the net on the ad side and rally together, whilst using backhand slice cross-court shots. This drill can also b...
Touch The Spot
category: Backhand-Drills
Set up with a cone or something similar just in front of the player. The coach feeds the ball to the backhand side, and the player hits a backhand vol...
Two Ball Drill
category: Forehand-Backhand-Drill
Players start on the side of the court and run across where they return the ball from a feeder and continue running to hit another ball before runn...
Two Ball Drill
category: Movement
Players start on the side of the court and run across where they return the ball from a feeder and continue running to hit another ball before runn...
Underspin Doesn'T Mean Underperformance
category: Forehand-Drills
2 players rally together in cross court direction. Player A hits all the balls offensively. Player B hits consistent slice shots to keep the ball l...
Using The Serve Advantage
category: Forehand-Drills
The player serves wide from the ad side, with the aim of getting the ball to land between two cones in the serving box on the opposite side of th...
Volley Alternates 2
category: Forehand-Backhand-Drill
Moving in from no mans land. Backhand volley 1st, forehand 2nd
Volley Alternates 2
category: Volley-Drills
Moving in from no mans land. Backhand volley 1st, forehand 2nd
Volley Alternates
category: Forehand-Backhand-Drill
Moving in from no mans land. Forehand volley 1st, backhand volley 2nd
Volley Alternates
category: Volley-Drills
Moving in from no mans land. Forehand volley 1st, backhand volley 2nd
Volley And Poach
category: Volley-Drills
1) Teacher supplies first volley low in alley.
2) Student returns softly to teacher.
3) Teacher returns high to centre.
4) Student p...
Volley Into The Deep Zone
category: Volley-Drills
The player stands at the net,whilst the coach feeds random balls. The player hits forehand/backhand volley into the deep zone (behind the cones).
Volley Race
category: Volley-Drills
-The players are in pairs in this volley race.
- Make sure players stay in the service box area and that players don't hit each other with...
Volley Smash Volley Smash
category: Smash-Drills
Coach feeds the ball from the backhand side of the court in no mans land.
The first feed is for a volley and the second one is for a smash then one...
Volley
category: Volley-Drills
Coach feeds four consecutive balls:
- backhand, forehand, forehand, backhand.
- Encourage short backswing and good footwork.
Volley
category: Volley-Drills
Player runs for a backhand volley 1st, then runs through the cones back for a 2nd volley which is a forehand.
- Player must always face the ne...
Volley/Smash/Volley
category: Volley-Drills
1 player and basket of tennis balls.
Coach feeds to player 1 who is working in, and around the line of the service box area.
Player 1...
Volleys Forehand/Backhand
category: Volley-Drills
Closing volley at the net using forehand and backhand.
Coach feeds the ball underarm from the centre service line close to the net, for the p...
Volleys Moving In From No Mans Land
category: Volley-Drills
Players start off from no mans land position. They then execute first and second volleys.
Volleys
category: Volley-Drills
- Coach feeds in, then volleys are played out competitively.
- Volleys must go to a single player.
- Must step into the ball and punch.
- Swa...
Weight Transfer
Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player hits forehand/backhand and moves the right/left leg fo...
Work Like Agassi
category: Serve-and-Return
Andre Agassi was one of the best returners in the game of tennis. He was famous because of his quick hands that he has developed while returning th...
Working On Ground Strokes
category: Forehand-Backhand-Drill
-Alternate feeding to forehand and backhand side.
-Players in line shadow hit behind the front player.
-After two strokes hitters move to ba...
Yo - Yo
category: Movement
1) Teacher alternates short drop shot and deep lob feeds from the basket.Also alternates forehand, backhand.
2)Player hits the short ball to a...
Zig Zag Volleys After Approach
category: Forehand-Backhand-Drill
Players approach on Forehand, switches to backhand for first volley, then changes to forehand volley.
Zig Zag Volleys After Approach
category: Volley-Drills
Players approach on Forehand, switches to backhand for first volley, then changes to forehand volley.
Web Videos
Tennis one handed backhand | master your backhand | 3 steps
... Master your single handed backhand, by Top-Tennis-Training.
Hit your backhand like stanislas wawrinka - one handed backhand tennis lesson
... Want to hit your one handed backhand like Stanislas Wawrinka? Today's video tennis lesson will show you the top three ways ...
Tennis two handed backhand | master your double hander in 3 steps
... Brand new Serve course now available at-... Tip 1-A Good Shoulder Turn As Soon As You ...
Answers
Beginning with coaching
Chrissie, Tennis coach
South Africa
Answers: 0
Drills for hitting short to one side and deep to the other side.
Tom, Tennis coach
United States of America
Answers: 1
How to improve a backhand - with topspin and extension?
VictorLow, Tennis coach
Australia
Answers: 1
Fun technique drills for 4-5 year-olds?
Mari, Tennis coach
Sweden
Answers: 7
How to beat a heavy top spin player?
Johnny, Tennis coach
Philippines
Answers: 7
Passing shot drill for four or five players.
Keith, Tennis coach
England
Answers: 7
How to run try-outs, getting 50 students down to 32?
Farhad, Tennis coach
United States of America
Answers: 5
How do I improve my backhand in tennis?
Maria, Argentina
Answers: 3
I'm coaching middle school tennis for the first time. Where to begin?
Rhonda, Tennis coach
United States of America
Answers: 2
How to teach single and double-handed backhands to U10s?
Adam, Ireland
Answers: 2
Sessions
Backhand slice: Useful defence to change pace and speed
Can your players backhand slice like the Williams sisters? Find out with this defensive backhand slice session!
First Shots Change the Game
Get your players into the game straight away, by working on the first shots of the rally, such as the drop shot!
Play Back Behind, The Art Of Wrong Footing
Mix things up! Get your players hitting the ball in the space that's just opened up behind their opponent!
Develop the Backhand!
Work on the technical aspects of the backhand, as you work to improve on their groundstroke to succeed in matches!
Different Use of the Slice
Give your players a helping hand on court, by handing them a whole arsenal of shots to work with, from the slice to the drop shot!
Doubles-Specific Practice
Work on the tactical and technical areas of the doubles game, making your players aware of the different priorities needed than in a singles match!
Mini Volley: Control and Placement of Volleys
Keep calm and volley! Improve your player’s control and placement in their volley and set them on their way to victory
The Modern Game: Applying the Backhand Slice
Add variation to your player’s arsenal with the backhand slice, an essential in the modern game!
Hitting the backhand with the right footwork!
Watch your players glide around the court, with this backhand session plan. Focus on perfecting the right footwork and see those groundstrokes sail do...
Controlling the depth of the ball
Mix your player?s game up and work on their depth when hitting different shots - from the backhand volley to the inside-out forehand. Stun their oppon...
Community Drills
Backhand down the line on the run
Player stands in the deuce corner. Coach feeds difficult ball to the ad side. Player hits backhand down the line on the run. Backhand down the li...
Igor Andreev - Backhand Cross-Court
In this clip Russia's Igor Andreev turns the tables on the Czech Republic's Radek tpnek with this sublime backhand cross-court stroke.
Floor tennis or rolla ball
Kids roll a ball on the floor to their partner using forehand and backhand then play a game so whoever the ball is rolled to then that player hit...
Approach on the run
Coach stands on the player's side. Coach throws low ball around the service line. Player hits backhand approach shot down the line on the run.Nowadays...
drill 1
pelatih melakukan feeding kearah forehand atau backhand pemain Amembentuk pukulan groundstroke
Cardio Forehand/Backhand
Two players starting simultaneously. 1st ball: Forehand baseline 50 % power (Player 1)2nd ball: Backhand baseline 50 % power (Player 2)3rd b...
Autosave 95675841
Divide players into two teams.One team will be hitting backhands and the other team forehands.Both teams start on the same baseline.The coach feeds ba...
Beginner tennis lessons: forehand and backhands
... today's lesson teaching you how to hit a forehand and backhand in tennis. this is the biggest beginner tennis lesson in ...
Egg to nest tennis race
The race will work as follows:1. Two teams will line up as shown in the diagram. The aim of the race is for a team to get all the balls from one end o...
Good Backhand Stroke for Bonus Point
2 Teams. Both teams hit the backhand into anywhere in the whole court. If they get a ball in they get 1 point. If they hit a good clean stroke t...