The player starts on the singles sideline. The coach tosses the balls behind the doubles alley and into the alley. Player's goal is to move behind the sideline and use close stance to hit forehand.
Creativity is important not only from the player's perspective. Coaches should use own imagination to create drills that are more effective and natural for the players. Good drills force players to learn new things unconciously so coaches have to strive to create database of successful activities.
In this drill, the player works on footwork skills and close stance from the forehand side. Specifically designed drill helps players to improve these aspects much easier than traditional approach. Visual feedback in form of sidelines is a great tool to make proper positioning easier to achieve.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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