Cones (stations) are set on the player's side. The player starts from the first cone and the coach feeds the ball. The player then tries to hit the ball into the deuce zone. If he makes it he is allowed to move to the next station. If he doesn't he tries until he makes a successful shot.
Tennis is a situational game so players can't work only on general strokes. Modern game requires ability to hit effective volleys from any place on the court so the players have to include these drills into the practice sessions. Being able to hit well-placed volleys from behind the service line is a real asset to make own game more offensive in singles as also to effectively approach the net in doubles.
In this drill, the player works on control and placement. Being able to control the ball and put it into the deep corner is a big advantage especially against defensive players so coaches have to explain to their players why they do this type of drill. Additionally, this exercise can work really well in group lessons because the coach can make it as a competition e.g how many shots do you need to finish the stations or how many stations in a row you can advance without a miss.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
