In this drill player works on offensive running volley. Playing on the run is risky because player has to control body in motion but it also has many tactical benefits in tennis. Being at the net is a situation that player can use to win points in shorter time but wrong execution or late reaction can transform easy opportunity into really difficult task. Many players don’t have a habit to play short balls on the run so they allow ball to drop below the net level. From tactical standpoint player has more opportunities for offensive play while hitting volleys from above the net so coach should teach players what they can do to do it consistently. One of the options is to quickly react to short ball and play this shot on the run. Players should learn how to use physical and technical skills to play running volley with high effectiveness.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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