Drills

2 Hand Passing Hip Drive

category: Passing

Rugby 2 Hand Passing Hip Drive Passing The aim of the drill is to develop players wrist strength. Start with the ball sitting on the outside of the h...

Bungie

category: Lineout

Rugby Bungie Lineout The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation mo...

2 Hand Passing Stomach

category: Passing

Rugby 2 Hand Passing Stomach Passing The aim of the drill is to develop players wrist strength.

1 Hand Hip Drive

category: Passing

  • The aim of the drill is to develop players wrist strength.

3 V Tackle Bag And Body Suit

category: Off-Loads

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 V Tackle Bag And Body Suit

category: Passing

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

Web Videos

Rugby strength training

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Sessions

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Answers

Community Drills

1v1 Scrum Work

Getting the correct body position for scrummaging. 1. Set up an area or just get players paired up and find a space. 2. Get the players even...

Tower of Power Hold and Sprint

Focusing on core strength and ability to withstand the demands of the game.1. Get your front row players in pairs with a ball facing each other on try...

3 v 3 Scrum

Split off into groups of 6/7 and form a 3-man Scrum. The extra person rolls the ball into the middle and then runs behind each team in turn to collect...