Drills

Ground Work Strength - Contact Work

category: Warm-Up

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Rucking

category: Ruck

Rugby Fitness, Strength and Endurance. Make sure your players don't run out of steam with this Rugby Fitness session, working on their strength and ...

3 V Tackle Bag And Body Suit

category: Off-Loads

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 V Tackle Bag And Body Suit

category: Passing

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

Web Videos

'superhuman' rugby moments

We take a look at some of the most superhuman moments in rugby SUBSCRIBE to our channel if you enjoy our rugby content Support us on social media: ...

Adam bishop's rugby workout | mirafit

Adam Bishop's Rugby Workout Join the reining Britain's Strongest Man and Senior Strength Coach at Harlequin's Rugby, Adam Bishop, for a professional ....

Rugby strength training

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Sessions

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Answers

Community Drills

Scrum - 1v1 swissball

Assume the bear crawl position with opposing shoulders against the swissball. players can put their spare hand on the floor for stability if needed bu...

3 v 3 Scrum

Split off into groups of 6/7 and form a 3-man Scrum. The extra person rolls the ball into the middle and then runs behind each team in turn to collect...

strength and conditioning

a) 5m push, push up, 5m print back, sit and push up 5m sprint forwrdb) ladder 1 1 foot each tree, hit and spin, ladder 2 sidesteps, hit and spin ...