Drills

3 V Tackle Bag And Body Suit

category: Off-Loads

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 V Tackle Bag And Body Suit

category: Passing

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 V Tackle Bag And Body Suit

category: Tackling

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

Web Videos

Sessions

Fitness Testing Session

Work up a sweat with this fitness and conditioning rugby session - testing Aerobic Fitness, Anaerobic Fitness, Flexibility, Power and Strength

Answers

Community Drills

Warm Up - Strength

Top Left: A tackle bag is laid on the floor. The player has to get down into a spider position and push the tackle bag along the floor using his shoul...

Warm Up - Passing

The players pass the ball around the outside of the square then run into the middle square and then back out.After a few times round, add in strength ...

Autosave 22476555

4 try line gameDriving a player away from the ball requires a combination of strength and good body positions. To utilise the maximum strength there n...