Rugby: Ground Work Strength - Contact work

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • 2 players 
  • Ball 

One player lies ontop of the other.

The coach shouts, N,S,E or W.

The Bottom player with the ball then fights to get in the long placment position presenting the ball the direction the coach says. 

 

COACHING POINTS

  • Use Hips and Core. 
  • Keep ball in tight so do not lose control. 
  • Fight to get into long placement. 
  • Keep ball in 2 hands
  • Work the body around - keep ball protected. 

READ MORE
READ LESS
OFTEN USED WITH...
2045184
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Warm Up DRILLS
/drills/ Rugby/ Warm-Up /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT