Rugby Drill Demonstration


  • 2 players 
  • Ball 

One player lies ontop of the other.

The coach shouts, N,S,E or W.

The Bottom player with the ball then fights to get in the long placment position presenting the ball the direction the coach says. 


Coaching points

  • Use Hips and Core. 
  • Keep ball in tight so do not lose control. 
  • Fight to get into long placement. 
  • Keep ball in 2 hands
  • Work the body around - keep ball protected. 

Average rating

The Drill is often used with

Prev Next
into contact and give the ball conditioning Drill Thumbnail
View this drill

into contact and give the ball conditioning

View this drill

Jackle Race

View this drill

Ground Work Conditioning -Jackal

View this drill

Breakdown Wrestling

Ground Work Strength - Contact workWarm UpRugby Drills Coaching