Rugby: Ground Work Strength - Contact work

Description

• 2 players 
• Ball 

One player lies ontop of the other.

The coach shouts, N,S,E or W.

The Bottom player with the ball then fights to get in the long placment position presenting the ball the direction the coach says. 

Coaching points

• Use Hips and Core. 
• Keep ball in tight so do not lose control. 
• Fight to get into long placement. 
• Keep ball in 2 hands
• Work the body around - keep ball protected.