Drills

Pod-Ruck

category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

3 Pod Lineout Lifting - Off The Top

category: Lineout

Rugby 3 pod lineout lifting - off the top Lineout - Aim is to work on the lift and hold, and the accuracy of pass from the top - 3 pods of 3 men stan...

Working On Lineout Pod Movement

category: Lineout

Rugby Working On Lineout Pod Movement Lineout Lay out four cones in a square. Lineout thrower stands on one cone and three lineout pod players on the...

Pod Movement Game

category: Lineout

Rugby Pod Movement Game Lineout Lineout pod of three players line up. Players at the front and back facing inwards towards the middle player. The li...

Web Videos

Sessions

Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Answers

Community Drills

Forward Pod Carry

Start with ball carrier carrying to the padsProgression 1, Ball carrier done same as before but partner lactches on to the ball carrier and drives him...

SCRUM SET UP CENTRE

BOTH CENTERS WILL BE SET UP BEHIND THE SCRUM IN SINGLE FILE. AIM OF THIS IS TO STOP THE DEFENCE WORKING OUT WHICH WAY WE WILL ATTACKWHICH EVER WAY WE ...

SCRUM----- RED----- PHASE 2

ONCE THE CENTERS AND WINGERS HAVE SECURED THE 1ST PHASE BALL, THE 2ND PHASE WILL BE A RED BALL.FROM THE RUCK 9 WILL PASS TO 5 WHO WILL PASS TO THE RED...